Blackbird155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 2nd: 900 * 46%
fat: 20.22g
|
protein: 41.51g
|
carbs: 130.22g
- -
July 2022
Fri 29th: 1785 * 92%
fat: 63.17g
|
protein: 113.29g
|
carbs: 188.62g
- -
April 2022
Tue 5th: 1097 * 56%
fat: 46.89g
|
protein: 101.00g
|
carbs: 34.27g
- -
Mon 4th: 1698 * 87%
fat: 57.00g
|
protein: 99.64g
|
carbs: 177.48g
- -
March 2022
Thu 31st: 1908 * 98%
fat: 64.49g
|
protein: 119.01g
|
carbs: 81.30g
- -
Wed 30th: 1331 * 68%
fat: 50.22g
|
protein: 136.70g
|
carbs: 65.34g
2409*  1078
Tue 29th: 1332 * 68%
fat: 46.95g
|
protein: 159.58g
|
carbs: 43.50g
2414*  1082
Mon 28th: 1414 * 73%
fat: 73.74g
|
protein: 128.28g
|
carbs: 42.40g
3142*  1728
Sat 26th: 608 * 31%
fat: 36.63g
|
protein: 49.37g
|
carbs: 9.42g
- -
Fri 25th: 2388 * 122%
fat: 78.36g
|
protein: 199.20g
|
carbs: 61.46g
2414*  26
Thu 24th: 1626 * 83%
fat: 77.51g
|
protein: 159.85g
|
carbs: 37.36g
2414*  788
Wed 23rd: 1241 * 64%
fat: 55.71g
|
protein: 126.61g
|
carbs: 42.13g
2414*  1173
July 2021
Sun 18th: 129 * 7%
fat: 2.90g
|
protein: 7.10g
|
carbs: 17.40g
- -
Sat 17th: 2318 * 119%
fat: 110.45g
|
protein: 70.07g
|
carbs: 260.17g
- -
Fri 16th: 2376 * 122%
fat: 74.71g
|
protein: 76.81g
|
carbs: 274.61g
3352*  976
Thu 15th: 1354 * 69%
fat: 65.82g
|
protein: 75.55g
|
carbs: 113.94g
2575*  1221
Wed 14th: 2259 * 116%
fat: 68.05g
|
protein: 111.42g
|
carbs: 279.38g
3285*  1026
Tue 13th: 1675 * 86%
fat: 64.22g
|
protein: 94.25g
|
carbs: 164.62g
2575*  900
Mon 12th: 1930 * 99%
fat: 90.65g
|
protein: 99.12g
|
carbs: 174.15g
3352*  1422
April 2021
Wed 7th: 293 * 15%
fat: 7.60g
|
protein: 34.60g
|
carbs: 16.30g
- -

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