starpilot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 779 * 57%
fat: 28.10g
|
protein: 40.01g
|
carbs: 90.23g
3594*  2815
September 2010
Sat 18th: 460 * 33%
fat: 10.00g
|
protein: 22.00g
|
carbs: 77.00g
- -
Fri 17th: 1783 * 130%
fat: 58.05g
|
protein: 105.14g
|
carbs: 225.61g
- -
Thu 16th: 2523 * 184%
fat: 124.00g
|
protein: 123.00g
|
carbs: 231.50g
- -
Wed 15th: 1526 * 111%
fat: 49.50g
|
protein: 64.90g
|
carbs: 211.60g
- -
Sun 12th: 1090 * 79%
fat: 39.50g
|
protein: 61.00g
|
carbs: 124.00g
- -
Tue 7th: 970 * 71%
fat: 14.50g
|
protein: 21.50g
|
carbs: 194.00g
- -
Mon 6th: 1474 107%
fat: 31.92g
|
protein: 59.42g
|
carbs: 242.69g
- -
Sun 5th: 1583 115%
fat: 51.77g
|
protein: 82.35g
|
carbs: 217.39g
- -
Sat 4th: 1439 105%
fat: 56.50g
|
protein: 66.85g
|
carbs: 167.51g
- -
Thu 2nd: 664 * 48%
fat: 9.00g
|
protein: 20.40g
|
carbs: 129.60g
- -
Wed 1st: 2239 * 163%
fat: 103.75g
|
protein: 87.02g
|
carbs: 241.81g
- -
August 2010
Mon 30th: 148 * 11%
fat: 3.00g
|
protein: 16.50g
|
carbs: 15.00g
- -
Sun 29th: 2447 178%
fat: 101.23g
|
protein: 78.91g
|
carbs: 314.33g
6660  4213
Sat 28th: 1802 131%
fat: 48.08g
|
protein: 83.99g
|
carbs: 180.65g
3454  1652
Fri 27th: 2082 152%
fat: 102.81g
|
protein: 139.79g
|
carbs: 150.00g
4767  2685
Thu 26th: 1468 107%
fat: 40.19g
|
protein: 88.58g
|
carbs: 194.35g
3432  1964
Wed 25th: 1515 110%
fat: 47.03g
|
protein: 84.28g
|
carbs: 197.87g
3432  1917
Tue 24th: 1529 111%
fat: 69.75g
|
protein: 88.00g
|
carbs: 144.50g
5810  4281
Mon 23rd: 1841 134%
fat: 81.66g
|
protein: 137.37g
|
carbs: 143.18g
3118*  1277

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