| August 2019 |
| Fri 23rd: |
1420 *
|
89%
|
fat: 98.91g |
| |
protein: 67.75g |
| |
carbs: 54.24g |
|
-
|
-
|
| Sat 17th: |
729 *
|
46%
|
fat: 48.43g |
| |
protein: 56.51g |
| |
carbs: 18.87g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
602 *
|
38%
|
fat: 47.19g |
| |
protein: 26.73g |
| |
carbs: 21.52g |
|
-
|
-
|
| Sat 27th: |
139 *
|
9%
|
fat: 12.15g |
| |
protein: 5.10g |
| |
carbs: 4.74g |
|
-
|
-
|
| Fri 26th: |
694 *
|
43%
|
fat: 44.62g |
| |
protein: 57.92g |
| |
carbs: 15.08g |
|
-
|
-
|
| Mon 22nd: |
1059 *
|
66%
|
fat: 68.94g |
| |
protein: 87.21g |
| |
carbs: 22.09g |
|
-
|
-
|
| Sun 21st: |
533 *
|
33%
|
fat: 52.70g |
| |
protein: 5.10g |
| |
carbs: 17.97g |
|
-
|
-
|
| Wed 17th: |
1541 *
|
96%
|
fat: 124.60g |
| |
protein: 94.67g |
| |
carbs: 8.48g |
|
-
|
-
|
| Tue 16th: |
2060 *
|
129%
|
fat: 161.16g |
| |
protein: 113.55g |
| |
carbs: 55.61g |
|
-
|
-
|
| Tue 9th: |
644 *
|
40%
|
fat: 39.16g |
| |
protein: 55.82g |
| |
carbs: 13.97g |
|
-
|
-
|
| Fri 5th: |
1268 *
|
79%
|
fat: 83.78g |
| |
protein: 101.51g |
| |
carbs: 26.74g |
|
-
|
-
|
| Thu 4th: |
1343 *
|
84%
|
fat: 76.45g |
| |
protein: 127.77g |
| |
carbs: 35.37g |
|
-
|
-
|
| Wed 3rd: |
845 *
|
53%
|
fat: 52.71g |
| |
protein: 63.05g |
| |
carbs: 32.40g |
|
-
|
-
|
| Tue 2nd: |
1350 *
|
84%
|
fat: 101.18g |
| |
protein: 91.78g |
| |
carbs: 13.71g |
|
-
|
-
|
| Mon 1st: |
1036 *
|
65%
|
fat: 76.98g |
| |
protein: 64.87g |
| |
carbs: 33.16g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
979 *
|
61%
|
fat: 80.33g |
| |
protein: 57.02g |
| |
carbs: 7.41g |
|
-
|
-
|
| Tue 25th: |
583 *
|
32%
|
fat: 38.36g |
| |
protein: 42.72g |
| |
carbs: 15.41g |
|
-
|
-
|
| Mon 24th: |
1142 *
|
63%
|
fat: 74.42g |
| |
protein: 89.51g |
| |
carbs: 25.36g |
|
-
|
-
|
| Sat 22nd: |
669 *
|
37%
|
fat: 53.11g |
| |
protein: 40.19g |
| |
carbs: 4.86g |
|
-
|
-
|
| Fri 21st: |
1325 *
|
63%
|
fat: 87.26g |
| |
protein: 101.03g |
| |
carbs: 45.23g |
|
-
|
-
|
