Debrae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 8th: 578 * 39%
fat: 14.33g
|
protein: 18.47g
|
carbs: 92.71g
1657*  1079
Tue 7th: 1668 * 111%
fat: 76.56g
|
protein: 46.36g
|
carbs: 224.12g
1657*  11
Mon 6th: 1599 * 107%
fat: 70.72g
|
protein: 73.17g
|
carbs: 118.08g
1657*  58
Sun 5th: - - 1657* -
Sat 4th: 1523 * 102%
fat: 26.85g
|
protein: 53.56g
|
carbs: 164.63g
1657*  134
Fri 3rd: 1248 * 83%
fat: 39.54g
|
protein: 63.19g
|
carbs: 157.75g
1959*  711
Thu 2nd: 2182 * 145%
fat: 72.14g
|
protein: 83.22g
|
carbs: 227.58g
2186*  4
Wed 1st: 2153 * 144%
fat: 53.43g
|
protein: 65.13g
|
carbs: 233.63g
2157*  4
January 2012
Tue 31st: 1213 * 81%
fat: 20.35g
|
protein: 54.07g
|
carbs: 199.65g
1793*  580
Mon 30th: 1247 * 83%
fat: 35.71g
|
protein: 75.10g
|
carbs: 154.94g
2416*  1169
Sun 29th: 1483 * 99%
fat: 55.41g
|
protein: 53.22g
|
carbs: 198.81g
2190*  707
Sat 28th: 1160 * 77%
fat: 73.00g
|
protein: 42.00g
|
carbs: 94.00g
1886*  726
Fri 27th: 2439 * 163%
fat: 59.01g
|
protein: 48.35g
|
carbs: 287.42g
2272*  167
Thu 26th: 1437 * 96%
fat: 47.71g
|
protein: 69.11g
|
carbs: 188.60g
1863*  426
Wed 25th: 1267 * 84%
fat: 55.61g
|
protein: 39.42g
|
carbs: 160.14g
2389*  1122
Tue 24th: 1414 * 94%
fat: 34.74g
|
protein: 71.86g
|
carbs: 207.12g
2098*  684
Mon 23rd: 1247 * 83%
fat: 30.53g
|
protein: 59.83g
|
carbs: 185.34g
2286*  1039
Sun 22nd: 919 * 61%
fat: 24.69g
|
protein: 58.67g
|
carbs: 127.37g
2416*  1497
Sat 21st: 1724 * 115%
fat: 26.62g
|
protein: 69.31g
|
carbs: 303.79g
1657*  67
Fri 20th: 2078 * 139%
fat: 65.03g
|
protein: 44.35g
|
carbs: 246.70g
2912*  834

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