| March 2013 |
| Mon 18th: |
789 *
|
49%
|
fat: 50.82g |
| |
protein: 54.19g |
| |
carbs: 29.77g |
|
-
|
-
|
| January 2013 |
| Thu 10th: |
725 *
|
45%
|
fat: 30.00g |
| |
protein: 72.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 9th: |
1250 *
|
78%
|
fat: 59.31g |
| |
protein: 117.94g |
| |
carbs: 57.16g |
|
-
|
-
|
| Tue 8th: |
1138 *
|
71%
|
fat: 47.05g |
| |
protein: 84.99g |
| |
carbs: 85.95g |
|
-
|
-
|
| Mon 7th: |
1385 *
|
87%
|
fat: 83.08g |
| |
protein: 101.25g |
| |
carbs: 53.38g |
|
-
|
-
|
| Sun 6th: |
1400 *
|
88%
|
fat: 24.39g |
| |
protein: 88.73g |
| |
carbs: 158.45g |
|
-
|
-
|
| Thu 3rd: |
851 *
|
53%
|
fat: 25.11g |
| |
protein: 52.42g |
| |
carbs: 105.58g |
|
2206*
|
 1355
|
| July 2012 |
| Tue 10th: |
1165 *
|
73%
|
fat: 57.53g |
| |
protein: 116.53g |
| |
carbs: 46.39g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
1305 *
|
82%
|
fat: 46.90g |
| |
protein: 49.37g |
| |
carbs: 185.23g |
|
-
|
-
|
| June 2011 |
| Thu 23rd: |
218 *
|
14%
|
fat: 3.86g |
| |
protein: 45.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 5th: |
1216 *
|
76%
|
fat: 49.21g |
| |
protein: 71.42g |
| |
carbs: 141.32g |
|
-
|
-
|
| May 2011 |
| Thu 19th: |
808 *
|
50%
|
fat: 24.03g |
| |
protein: 79.23g |
| |
carbs: 65.76g |
|
-
|
-
|
| Wed 18th: |
1465 *
|
92%
|
fat: 55.80g |
| |
protein: 97.64g |
| |
carbs: 153.24g |
|
-
|
-
|
| January 2011 |
| Sat 1st: |
1232 *
|
77%
|
fat: 24.29g |
| |
protein: 58.35g |
| |
carbs: 201.85g |
|
2396*
|
1164
|
| November 2010 |
| Mon 29th: |
1204 *
|
75%
|
fat: 27.22g |
| |
protein: 62.93g |
| |
carbs: 183.01g |
|
-
|
-
|
| October 2010 |
| Mon 18th: |
714 *
|
45%
|
fat: 22.48g |
| |
protein: 23.69g |
| |
carbs: 108.84g |
|
-
|
-
|
| Mon 4th: |
1526 *
|
95%
|
fat: 48.01g |
| |
protein: 80.05g |
| |
carbs: 196.41g |
|
-
|
-
|
| September 2010 |
| Mon 13th: |
1421 *
|
89%
|
fat: 42.19g |
| |
protein: 61.33g |
| |
carbs: 208.56g |
|
-
|
-
|
| Thu 9th: |
160 *
|
10%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| August 2010 |
| Thu 19th: |
1278 *
|
80%
|
fat: 30.07g |
| |
protein: 108.86g |
| |
carbs: 157.29g |
|
-
|
-
|
