| June 2023 |
| Tue 20th: |
1273 *
|
80%
|
fat: 49.18g |
| |
protein: 56.73g |
| |
carbs: 157.08g |
|
-
|
-
|
| Wed 14th: |
828 *
|
52%
|
fat: 33.22g |
| |
protein: 34.81g |
| |
carbs: 98.92g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
1300 *
|
81%
|
fat: 53.39g |
| |
protein: 43.57g |
| |
carbs: 171.98g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
1338 *
|
84%
|
fat: 62.49g |
| |
protein: 59.58g |
| |
carbs: 182.65g |
|
-
|
-
|
| Mon 23rd: |
787 *
|
49%
|
fat: 27.04g |
| |
protein: 14.14g |
| |
carbs: 125.07g |
|
-
|
-
|
| Thu 19th: |
160 *
|
10%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 12th: |
918 *
|
57%
|
fat: 48.84g |
| |
protein: 36.50g |
| |
carbs: 92.48g |
|
-
|
-
|
| Sat 7th: |
769 *
|
48%
|
fat: 38.57g |
| |
protein: 39.11g |
| |
carbs: 85.75g |
|
-
|
-
|
| Sun 1st: |
426 *
|
27%
|
fat: 13.71g |
| |
protein: 28.18g |
| |
carbs: 48.06g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
958 *
|
60%
|
fat: 44.35g |
| |
protein: 50.37g |
| |
carbs: 94.47g |
|
-
|
-
|
| Thu 28th: |
899 *
|
56%
|
fat: 30.34g |
| |
protein: 49.74g |
| |
carbs: 108.97g |
|
-
|
-
|
| Tue 26th: |
1480 *
|
92%
|
fat: 56.50g |
| |
protein: 43.00g |
| |
carbs: 209.00g |
|
-
|
-
|
| Fri 22nd: |
1120 *
|
70%
|
fat: 56.37g |
| |
protein: 29.74g |
| |
carbs: 127.45g |
|
-
|
-
|
| Wed 20th: |
1029 *
|
64%
|
fat: 25.58g |
| |
protein: 42.40g |
| |
carbs: 158.76g |
|
-
|
-
|
| Tue 19th: |
750 *
|
47%
|
fat: 27.42g |
| |
protein: 21.10g |
| |
carbs: 109.70g |
|
-
|
-
|
| Mon 18th: |
1146 *
|
72%
|
fat: 48.30g |
| |
protein: 45.77g |
| |
carbs: 146.85g |
|
-
|
-
|
| Sun 17th: |
757 *
|
47%
|
fat: 41.69g |
| |
protein: 32.97g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 16th: |
475 *
|
30%
|
fat: 35.16g |
| |
protein: 12.94g |
| |
carbs: 32.08g |
|
-
|
-
|
| Sat 9th: |
752 *
|
47%
|
fat: 36.40g |
| |
protein: 36.15g |
| |
carbs: 69.20g |
|
-
|
-
|
| Fri 8th: |
1296 *
|
81%
|
fat: 58.71g |
| |
protein: 33.60g |
| |
carbs: 167.98g |
|
-
|
-
|
