pjambur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 353 17%
fat: 17.03g
|
protein: 17.48g
|
carbs: 32.61g
- -
Mon 4th: 1019 * 49%
fat: 41.48g
|
protein: 48.72g
|
carbs: 118.04g
- -
May 2012
Wed 30th: 1646 * 78%
fat: 63.27g
|
protein: 59.69g
|
carbs: 203.88g
- -
Tue 29th: 598 * 28%
fat: 23.37g
|
protein: 21.27g
|
carbs: 88.12g
- -
Mon 28th: 1001 * 48%
fat: 17.88g
|
protein: 76.05g
|
carbs: 153.51g
- -
Sun 27th: 1137 * 54%
fat: 43.75g
|
protein: 54.47g
|
carbs: 138.41g
- -
Sat 26th: 944 * 45%
fat: 48.99g
|
protein: 61.13g
|
carbs: 71.61g
- -
Fri 25th: 1467 70%
fat: 52.97g
|
protein: 58.88g
|
carbs: 250.77g
- -
Thu 24th: 1506 * 72%
fat: 87.79g
|
protein: 71.83g
|
carbs: 105.87g
1901*  395
Wed 23rd: 1180 * 56%
fat: 48.27g
|
protein: 41.65g
|
carbs: 159.57g
2253*  1073
Tue 22nd: 1485 71%
fat: 48.85g
|
protein: 74.04g
|
carbs: 194.87g
2013*  528
Mon 21st: 1374 * 65%
fat: 47.02g
|
protein: 56.82g
|
carbs: 191.37g
1937*  563

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