| September 2010 |
| Mon 13th: |
320 *
|
10%
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 10th: |
545 *
|
18%
|
fat: 9.75g |
| |
protein: 24.00g |
| |
carbs: 97.50g |
|
-
|
-
|
| Thu 9th: |
1490 *
|
48%
|
fat: 51.25g |
| |
protein: 60.00g |
| |
carbs: 208.00g |
|
2899
|
 1409
|
| Wed 8th: |
1329 *
|
43%
|
fat: 41.25g |
| |
protein: 52.00g |
| |
carbs: 198.50g |
|
3136
|
1807
|
| Tue 7th: |
1995
|
64%
|
fat: 63.75g |
| |
protein: 58.00g |
| |
carbs: 213.50g |
|
2989
|
994
|
| Mon 6th: |
150 *
|
5%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 5th: |
1305 *
|
42%
|
fat: 30.25g |
| |
protein: 39.50g |
| |
carbs: 122.50g |
|
-
|
-
|
| Fri 3rd: |
1298 *
|
42%
|
fat: 36.50g |
| |
protein: 47.00g |
| |
carbs: 163.50g |
|
2909
|
1611
|
| Thu 2nd: |
815 *
|
26%
|
fat: 18.75g |
| |
protein: 36.00g |
| |
carbs: 137.00g |
|
2909
|
2094
|
| Wed 1st: |
745 *
|
24%
|
fat: 20.00g |
| |
protein: 25.00g |
| |
carbs: 120.50g |
|
2909
|
2164
|
| August 2010 |
| Tue 31st: |
2102
|
68%
|
fat: 84.00g |
| |
protein: 77.00g |
| |
carbs: 198.00g |
|
2909
|
807
|
| Sat 28th: |
350
|
11%
|
fat: 5.50g |
| |
protein: 14.00g |
| |
carbs: 64.50g |
|
2909
|
2559
|
| Fri 27th: |
2230
|
72%
|
fat: 91.22g |
| |
protein: 80.53g |
| |
carbs: 209.17g |
|
2909
|
679
|
| Thu 26th: |
1783
|
58%
|
fat: 90.50g |
| |
protein: 80.00g |
| |
carbs: 136.00g |
|
2950
|
1167
|
| Wed 25th: |
1827
|
59%
|
fat: 95.50g |
| |
protein: 71.00g |
| |
carbs: 111.50g |
|
2950
|
1123
|
| Tue 24th: |
1850
|
60%
|
fat: 91.50g |
| |
protein: 88.00g |
| |
carbs: 175.50g |
|
2963
|
1113
|
| Mon 23rd: |
2122
|
68%
|
fat: 94.50g |
| |
protein: 51.00g |
| |
carbs: 198.50g |
|
2950
|
828
|
| Sun 22nd: |
1258 *
|
41%
|
fat: 63.50g |
| |
protein: 41.00g |
| |
carbs: 103.00g |
|
2950
|
1692
|
| Sat 21st: |
705 *
|
23%
|
fat: 31.00g |
| |
protein: 26.00g |
| |
carbs: 85.00g |
|
2950
|
2245
|
| Fri 20th: |
2693
|
87%
|
fat: 110.53g |
| |
protein: 141.75g |
| |
carbs: 191.95g |
|
2957
|
264
|
