| January 2019 |
| Thu 3rd: |
220 *
|
14%
|
fat: 14.00g |
| |
protein: 7.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| December 2018 |
| Tue 4th: |
606 *
|
39%
|
fat: 29.20g |
| |
protein: 35.46g |
| |
carbs: 59.68g |
|
-
|
-
|
| Mon 3rd: |
571 *
|
37%
|
fat: 14.24g |
| |
protein: 38.36g |
| |
carbs: 83.06g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
1664 *
|
107%
|
fat: 52.85g |
| |
protein: 65.22g |
| |
carbs: 230.94g |
|
-
|
-
|
| Fri 9th: |
477 *
|
31%
|
fat: 21.50g |
| |
protein: 19.95g |
| |
carbs: 56.08g |
|
-
|
-
|
| Thu 8th: |
1087 *
|
70%
|
fat: 64.78g |
| |
protein: 43.43g |
| |
carbs: 81.96g |
|
-
|
-
|
| Wed 7th: |
1163 *
|
75%
|
fat: 46.96g |
| |
protein: 35.05g |
| |
carbs: 80.45g |
|
-
|
-
|
| Tue 6th: |
462 *
|
30%
|
fat: 27.70g |
| |
protein: 22.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 5th: |
1896 *
|
122%
|
fat: 76.07g |
| |
protein: 68.87g |
| |
carbs: 158.59g |
|
-
|
-
|
| Sun 4th: |
395 *
|
25%
|
fat: 19.89g |
| |
protein: 7.58g |
| |
carbs: 45.93g |
|
-
|
-
|
| Sat 3rd: |
1204 *
|
78%
|
fat: 66.15g |
| |
protein: 48.74g |
| |
carbs: 135.29g |
|
-
|
-
|
| Fri 2nd: |
1339 *
|
86%
|
fat: 86.67g |
| |
protein: 52.57g |
| |
carbs: 90.78g |
|
-
|
-
|
| Thu 1st: |
1355 *
|
87%
|
fat: 65.42g |
| |
protein: 50.52g |
| |
carbs: 141.91g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
691 *
|
45%
|
fat: 15.78g |
| |
protein: 23.18g |
| |
carbs: 89.70g |
|
-
|
-
|
| Tue 30th: |
481 *
|
31%
|
fat: 20.24g |
| |
protein: 17.36g |
| |
carbs: 63.06g |
|
-
|
-
|
| Mon 29th: |
1155 *
|
75%
|
fat: 45.08g |
| |
protein: 33.15g |
| |
carbs: 91.82g |
|
-
|
-
|
| Sun 28th: |
1013 *
|
65%
|
fat: 41.90g |
| |
protein: 63.77g |
| |
carbs: 97.43g |
|
-
|
-
|
| Sat 27th: |
1079 *
|
70%
|
fat: 39.49g |
| |
protein: 63.46g |
| |
carbs: 105.28g |
|
-
|
-
|
| Fri 26th: |
1110 *
|
72%
|
fat: 27.66g |
| |
protein: 62.32g |
| |
carbs: 79.99g |
|
-
|
-
|
| Thu 25th: |
697 *
|
45%
|
fat: 27.82g |
| |
protein: 40.36g |
| |
carbs: 74.97g |
|
-
|
-
|
