bgates75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 369 -
fat: 7.82g
|
protein: 47.86g
|
carbs: 27.29g
- -
Thu 14th: 862 -
fat: 15.09g
|
protein: 79.29g
|
carbs: 59.61g
2239  1377
Wed 13th: 1175 -
fat: 52.82g
|
protein: 87.86g
|
carbs: 85.29g
2255  1080
Tue 12th: 1895 -
fat: 73.59g
|
protein: 96.27g
|
carbs: 159.16g
2079  184
Mon 11th: 1596 -
fat: 62.70g
|
protein: 112.19g
|
carbs: 133.38g
2489  893
Sun 10th: 1455 -
fat: 72.36g
|
protein: 80.47g
|
carbs: 120.13g
1818  363
Sat 9th: 1355 -
fat: 65.25g
|
protein: 62.64g
|
carbs: 130.55g
1818  463
Fri 8th: 1515 -
fat: 71.48g
|
protein: 79.35g
|
carbs: 148.06g
1818  303
Thu 7th: 1665 -
fat: 55.04g
|
protein: 105.47g
|
carbs: 146.95g
2466  801
Wed 6th: 1312 -
fat: 61.99g
|
protein: 124.60g
|
carbs: 66.88g
1834  522
Tue 5th: 1722 -
fat: 44.17g
|
protein: 111.14g
|
carbs: 191.53g
2032  310
Mon 4th: 1033 -
fat: 42.82g
|
protein: 58.06g
|
carbs: 89.46g
2305  1272
Sun 3rd: 1389 -
fat: 40.13g
|
protein: 51.96g
|
carbs: 145.62g
1812  423
Sat 2nd: 1309 -
fat: 25.45g
|
protein: 73.69g
|
carbs: 142.81g
2234  925
Fri 1st: 1819 -
fat: 87.89g
|
protein: 86.43g
|
carbs: 187.38g
2060  241
May 2012
Thu 31st: 2033 -
fat: 32.15g
|
protein: 73.40g
|
carbs: 266.93g
2218  185
Wed 30th: 1464 -
fat: 68.98g
|
protein: 86.23g
|
carbs: 123.36g
2245  781
Tue 29th: 1085 -
fat: 40.17g
|
protein: 72.76g
|
carbs: 118.24g
1823  738
Mon 28th: 1527 -
fat: 37.96g
|
protein: 55.42g
|
carbs: 199.40g
2245  718
Sun 27th: 2012 * -
fat: 103.84g
|
protein: 83.98g
|
carbs: 188.32g
1823  189

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