| September 2015 |
| Mon 21st: |
876 *
|
55%
|
fat: 61.14g |
| |
protein: 57.84g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 17th: |
1128 *
|
70%
|
fat: 66.34g |
| |
protein: 76.90g |
| |
carbs: 49.06g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
977 *
|
61%
|
fat: 27.67g |
| |
protein: 74.67g |
| |
carbs: 114.10g |
|
-
|
-
|
| Wed 26th: |
1540
|
96%
|
fat: 59.15g |
| |
protein: 95.57g |
| |
carbs: 187.14g |
|
-
|
-
|
| Tue 25th: |
1528 *
|
96%
|
fat: 46.49g |
| |
protein: 108.90g |
| |
carbs: 167.64g |
|
-
|
-
|
| Mon 24th: |
1458 *
|
91%
|
fat: 49.45g |
| |
protein: 91.15g |
| |
carbs: 178.64g |
|
-
|
-
|
| Sun 23rd: |
690 *
|
43%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 22nd: |
685 *
|
43%
|
fat: 17.39g |
| |
protein: 33.29g |
| |
carbs: 113.95g |
|
-
|
-
|
| Fri 21st: |
1440 *
|
90%
|
fat: 53.40g |
| |
protein: 116.17g |
| |
carbs: 131.02g |
|
-
|
-
|
| Thu 20th: |
1837 *
|
115%
|
fat: 66.30g |
| |
protein: 132.85g |
| |
carbs: 184.99g |
|
-
|
-
|
| Wed 19th: |
1465 *
|
92%
|
fat: 47.49g |
| |
protein: 103.23g |
| |
carbs: 168.13g |
|
-
|
-
|
| Tue 18th: |
1137 *
|
71%
|
fat: 29.44g |
| |
protein: 76.52g |
| |
carbs: 137.44g |
|
-
|
-
|
| December 2013 |
| Fri 6th: |
1475 *
|
92%
|
fat: 30.19g |
| |
protein: 103.37g |
| |
carbs: 213.57g |
|
-
|
-
|
| Thu 5th: |
976 *
|
61%
|
fat: 28.86g |
| |
protein: 72.50g |
| |
carbs: 112.85g |
|
-
|
-
|
| Wed 4th: |
1202 *
|
75%
|
fat: 39.50g |
| |
protein: 74.25g |
| |
carbs: 152.48g |
|
-
|
-
|
| Tue 3rd: |
1226 *
|
77%
|
fat: 38.43g |
| |
protein: 91.75g |
| |
carbs: 112.42g |
|
-
|
-
|
| Mon 2nd: |
1266 *
|
79%
|
fat: 28.40g |
| |
protein: 105.47g |
| |
carbs: 147.96g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
1563 *
|
98%
|
fat: 49.70g |
| |
protein: 103.61g |
| |
carbs: 191.00g |
|
-
|
-
|
| Sun 24th: |
919 *
|
57%
|
fat: 19.49g |
| |
protein: 92.24g |
| |
carbs: 102.14g |
|
-
|
-
|
| Sat 23rd: |
1451 *
|
91%
|
fat: 53.81g |
| |
protein: 98.51g |
| |
carbs: 145.16g |
|
-
|
-
|
