| December 2013 |
| Sun 8th: |
1642 *
|
94%
|
fat: 76.43g |
| |
protein: 77.53g |
| |
carbs: 165.29g |
|
-
|
-
|
| Fri 6th: |
982 *
|
56%
|
fat: 42.62g |
| |
protein: 31.26g |
| |
carbs: 118.67g |
|
-
|
-
|
| Thu 5th: |
1582 *
|
90%
|
fat: 61.72g |
| |
protein: 84.17g |
| |
carbs: 171.51g |
|
-
|
-
|
| Wed 4th: |
975 *
|
56%
|
fat: 58.17g |
| |
protein: 51.63g |
| |
carbs: 63.63g |
|
-
|
-
|
| Tue 3rd: |
1347 *
|
77%
|
fat: 49.64g |
| |
protein: 63.95g |
| |
carbs: 153.35g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1627 *
|
93%
|
fat: 82.27g |
| |
protein: 65.51g |
| |
carbs: 156.75g |
|
-
|
-
|
| Fri 29th: |
1829 *
|
105%
|
fat: 70.08g |
| |
protein: 88.33g |
| |
carbs: 205.00g |
|
-
|
-
|
| Thu 28th: |
1825 *
|
104%
|
fat: 83.90g |
| |
protein: 57.97g |
| |
carbs: 211.13g |
|
-
|
-
|
| Wed 27th: |
1756 *
|
100%
|
fat: 84.67g |
| |
protein: 49.79g |
| |
carbs: 190.25g |
|
-
|
-
|
| Tue 26th: |
1649 *
|
94%
|
fat: 35.42g |
| |
protein: 57.97g |
| |
carbs: 198.75g |
|
-
|
-
|
| Mon 25th: |
1899 *
|
109%
|
fat: 70.14g |
| |
protein: 72.08g |
| |
carbs: 249.63g |
|
-
|
-
|
| Sun 24th: |
2096 *
|
120%
|
fat: 99.02g |
| |
protein: 73.12g |
| |
carbs: 227.41g |
|
-
|
-
|
| Sat 23rd: |
2178 *
|
124%
|
fat: 99.77g |
| |
protein: 98.67g |
| |
carbs: 225.35g |
|
-
|
-
|
| Fri 22nd: |
964 *
|
55%
|
fat: 48.80g |
| |
protein: 38.95g |
| |
carbs: 89.04g |
|
-
|
-
|
| Thu 21st: |
1847 *
|
106%
|
fat: 81.35g |
| |
protein: 73.06g |
| |
carbs: 212.61g |
|
-
|
-
|
| Wed 20th: |
1771 *
|
101%
|
fat: 62.42g |
| |
protein: 108.70g |
| |
carbs: 194.76g |
|
-
|
-
|
| Tue 19th: |
1267 *
|
72%
|
fat: 37.32g |
| |
protein: 66.61g |
| |
carbs: 171.59g |
|
-
|
-
|
| Mon 18th: |
1806 *
|
103%
|
fat: 61.67g |
| |
protein: 139.33g |
| |
carbs: 177.69g |
|
-
|
-
|
| Sun 17th: |
1759 *
|
101%
|
fat: 61.98g |
| |
protein: 95.41g |
| |
carbs: 207.68g |
|
-
|
-
|
| Sat 16th: |
1791 *
|
102%
|
fat: 107.24g |
| |
protein: 75.43g |
| |
carbs: 173.03g |
|
-
|
-
|
