Sue West's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 15th: 452 * 23%
fat: 8.84g
|
protein: 7.24g
|
carbs: 91.52g
- -
Tue 13th: 1520 * 76%
fat: 78.37g
|
protein: 76.15g
|
carbs: 104.23g
- -
Mon 12th: 1451 * 73%
fat: 75.00g
|
protein: 72.70g
|
carbs: 128.69g
- -
Sun 11th: 1222 * 61%
fat: 44.10g
|
protein: 97.90g
|
carbs: 111.75g
2511*  1289
May 2016
Wed 18th: 872 * 44%
fat: 34.50g
|
protein: 95.41g
|
carbs: 43.86g
- -
March 2015
Fri 27th: 1003 * 50%
fat: 44.55g
|
protein: 41.42g
|
carbs: 110.96g
- -
May 2014
Mon 12th: 80 * 4%
fat: 1.25g
|
protein: 2.81g
|
carbs: 14.54g
- -
March 2014
Thu 20th: 940 * 47%
fat: 39.21g
|
protein: 40.46g
|
carbs: 100.75g
- -
Tue 4th: 476 * 24%
fat: 24.43g
|
protein: 25.71g
|
carbs: 38.96g
- -
October 2013
Wed 2nd: 1424 * 71%
fat: 80.67g
|
protein: 57.54g
|
carbs: 122.93g
- -
September 2013
Mon 30th: 1539 * 77%
fat: 78.72g
|
protein: 78.04g
|
carbs: 132.38g
- -
August 2013
Fri 9th: 1673 * 84%
fat: 66.79g
|
protein: 24.33g
|
carbs: 242.52g
- -
July 2013
Thu 25th: 1143 * 57%
fat: 53.97g
|
protein: 43.29g
|
carbs: 117.38g
- -
Wed 24th: 1749 * 87%
fat: 99.08g
|
protein: 73.80g
|
carbs: 151.95g
- -
Mon 22nd: 144 * 7%
fat: 3.40g
|
protein: 2.63g
|
carbs: 28.77g
- -
Sun 21st: 1998 * 100%
fat: 77.16g
|
protein: 75.73g
|
carbs: 249.97g
- -
Wed 10th: 173 * 9%
fat: 13.25g
|
protein: 8.06g
|
carbs: 5.84g
- -
May 2013
Tue 21st: 773 * 39%
fat: 53.74g
|
protein: 38.97g
|
carbs: 32.06g
- -
Mon 20th: 498 * 25%
fat: 16.52g
|
protein: 20.15g
|
carbs: 70.11g
- -
April 2013
Fri 19th: 576 * 29%
fat: 19.33g
|
protein: 36.33g
|
carbs: 67.64g
- -

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