| February 2023 |
| Wed 8th: |
1330 *
|
51%
|
fat: 63.00g |
| |
protein: 47.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 7th: |
197 *
|
8%
|
fat: 5.32g |
| |
protein: 18.52g |
| |
carbs: 20.07g |
|
-
|
-
|
| Mon 6th: |
360 *
|
14%
|
fat: 21.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 5th: |
130 *
|
5%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
1262 *
|
49%
|
fat: 69.55g |
| |
protein: 63.28g |
| |
carbs: 97.00g |
|
-
|
-
|
| November 2021 |
| Sun 7th: |
1337 *
|
51%
|
fat: 59.98g |
| |
protein: 52.30g |
| |
carbs: 148.44g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
1275 *
|
49%
|
fat: 29.94g |
| |
protein: 72.41g |
| |
carbs: 172.44g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1536 *
|
59%
|
fat: 48.59g |
| |
protein: 108.61g |
| |
carbs: 175.36g |
|
-
|
-
|
| Sun 30th: |
1852 *
|
71%
|
fat: 88.35g |
| |
protein: 87.80g |
| |
carbs: 174.11g |
|
-
|
-
|
| Tue 25th: |
1657 *
|
64%
|
fat: 106.89g |
| |
protein: 52.06g |
| |
carbs: 124.38g |
|
-
|
-
|
| Thu 20th: |
1761 *
|
68%
|
fat: 83.54g |
| |
protein: 59.91g |
| |
carbs: 190.80g |
|
-
|
-
|
| Wed 19th: |
1589 *
|
61%
|
fat: 77.13g |
| |
protein: 77.21g |
| |
carbs: 146.18g |
|
-
|
-
|
| Tue 18th: |
1356 *
|
52%
|
fat: 58.07g |
| |
protein: 45.39g |
| |
carbs: 157.91g |
|
-
|
-
|
