pmango's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 481 * 17%
fat: 11.03g
|
protein: 23.59g
|
carbs: 76.59g
- -
Tue 12th: 260 * 9%
fat: 5.00g
|
protein: 16.00g
|
carbs: 37.00g
- -
Fri 8th: 451 * 16%
fat: 11.57g
|
protein: 44.96g
|
carbs: 40.00g
- -
Thu 7th: 1140 * 41%
fat: 38.20g
|
protein: 87.48g
|
carbs: 109.00g
- -
May 2012
Thu 31st: 2107 * 75%
fat: 87.04g
|
protein: 81.85g
|
carbs: 248.11g
- -
Wed 30th: 1141 * 41%
fat: 33.07g
|
protein: 86.80g
|
carbs: 126.50g
- -
Tue 29th: 1685 * 60%
fat: 38.76g
|
protein: 102.49g
|
carbs: 216.04g
- -
Thu 24th: 466 * 17%
fat: 10.64g
|
protein: 49.13g
|
carbs: 42.71g
- -
Wed 23rd: 2125 76%
fat: 81.41g
|
protein: 131.48g
|
carbs: 225.12g
- -
Tue 22nd: 2178 * 78%
fat: 100.83g
|
protein: 157.33g
|
carbs: 170.45g
- -
Mon 21st: 1861 66%
fat: 56.88g
|
protein: 153.87g
|
carbs: 192.74g
- -
Sun 20th: 3253 * 116%
fat: 133.55g
|
protein: 176.36g
|
carbs: 338.92g
- -
Sat 19th: 2827 101%
fat: 111.84g
|
protein: 206.92g
|
carbs: 256.63g
- -
Fri 18th: 1642 * 59%
fat: 49.74g
|
protein: 115.54g
|
carbs: 189.65g
- -
Thu 17th: 3685 132%
fat: 179.85g
|
protein: 191.64g
|
carbs: 328.34g
- -
Wed 16th: 1886 67%
fat: 46.75g
|
protein: 159.71g
|
carbs: 216.89g
- -
Tue 15th: 2133 76%
fat: 81.38g
|
protein: 162.02g
|
carbs: 202.65g
- -
Mon 14th: 2666 * -
fat: 110.11g
|
protein: 233.99g
|
carbs: 194.14g
- -

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