Vroutjie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: - - 389* -
Mon 24th: - - 727* -
Sun 23rd: 1369 * 76%
fat: 63.26g
|
protein: 44.68g
|
carbs: 157.81g
1409*  40
September 2016
Fri 30th: 508 * 28%
fat: 8.17g
|
protein: 35.24g
|
carbs: 75.41g
- -
Thu 29th: 1389 * 77%
fat: 56.47g
|
protein: 105.46g
|
carbs: 121.19g
1816*  427
July 2015
Tue 7th: 925 44%
fat: 40.75g
|
protein: 55.98g
|
carbs: 85.09g
1649  724
September 2014
Tue 9th: 243 * 12%
fat: 3.79g
|
protein: 4.29g
|
carbs: 50.95g
- -
Mon 8th: 1681 * 80%
fat: 81.60g
|
protein: 57.54g
|
carbs: 182.90g
1785*  104
March 2013
Tue 5th: 726 * 35%
fat: 24.74g
|
protein: 45.49g
|
carbs: 80.68g
1828*  1102
Mon 4th: 1304 * 62%
fat: 20.31g
|
protein: 77.60g
|
carbs: 153.93g
1889*  585
February 2013
Mon 11th: 155 * 7%
fat: 3.50g
|
protein: 11.86g
|
carbs: 17.91g
1729*  1574
December 2012
Fri 7th: 715 * 34%
fat: 21.11g
|
protein: 41.46g
|
carbs: 84.10g
1699*  984
Thu 6th: 3027 * 144%
fat: 76.14g
|
protein: 99.59g
|
carbs: 213.29g
1876*  1151
Wed 5th: 1879 * 89%
fat: 62.98g
|
protein: 94.79g
|
carbs: 138.64g
1480*  399
Tue 4th: 765 * 36%
fat: 15.32g
|
protein: 24.70g
|
carbs: 136.97g
1717*  952
Mon 3rd: 1552 * 74%
fat: 52.10g
|
protein: 99.00g
|
carbs: 153.76g
1644*  92
Sun 2nd: 2033 * 97%
fat: 62.92g
|
protein: 80.95g
|
carbs: 107.89g
1775*  258
Sat 1st: 2095 * 100%
fat: 43.92g
|
protein: 33.01g
|
carbs: 179.26g
2107*  12
November 2012
Fri 30th: 1444 * 69%
fat: 18.92g
|
protein: 41.11g
|
carbs: 103.17g
- -
Thu 29th: 408 * 19%
fat: 7.43g
|
protein: 24.51g
|
carbs: 60.44g
1711*  1303
Wed 28th: 2292 109%
fat: 36.84g
|
protein: 71.23g
|
carbs: 199.16g
2033*  259
Tue 27th: 1803 * 86%
fat: 17.06g
|
protein: 44.08g
|
carbs: 202.41g
1915*  112

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.