linus1070's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 24th: 745 * 50%
fat: 10.52g
|
protein: 58.93g
|
carbs: 103.49g
- -
Sun 23rd: 240 * 16%
fat: 2.68g
|
protein: 8.46g
|
carbs: 42.54g
1551*  1311
Wed 19th: 691 * 46%
fat: 10.92g
|
protein: 58.80g
|
carbs: 88.63g
1551*  860
Tue 18th: 1002 * 67%
fat: 23.33g
|
protein: 75.72g
|
carbs: 121.95g
1551*  549
Mon 10th: 1353 * 90%
fat: 52.06g
|
protein: 65.51g
|
carbs: 158.51g
1551*  198
Sun 9th: 1131 * 75%
fat: 40.74g
|
protein: 75.34g
|
carbs: 116.09g
1551*  420
Sun 2nd: 1146 * 76%
fat: 38.93g
|
protein: 80.85g
|
carbs: 119.81g
1551*  405
January 2020
Mon 27th: 951 * 63%
fat: 26.74g
|
protein: 65.34g
|
carbs: 116.09g
1551*  600
Sun 26th: 1614 * 108%
fat: 68.80g
|
protein: 86.74g
|
carbs: 174.10g
1551*  63
Sat 25th: 1461 * 97%
fat: 74.65g
|
protein: 86.88g
|
carbs: 125.35g
1910*  449
Fri 24th: 1022 * 68%
fat: 23.33g
|
protein: 75.72g
|
carbs: 125.95g
1551*  529
Wed 22nd: 1222 * 81%
fat: 43.33g
|
protein: 78.72g
|
carbs: 129.95g
1551*  329
Tue 21st: 1222 * 81%
fat: 43.33g
|
protein: 78.72g
|
carbs: 129.95g
1551*  329
Mon 20th: 1352 * 90%
fat: 47.26g
|
protein: 85.38g
|
carbs: 148.24g
1551*  199
Sun 19th: 681 * 45%
fat: 10.74g
|
protein: 58.34g
|
carbs: 85.09g
- -
Fri 17th: 881 * 59%
fat: 30.74g
|
protein: 61.34g
|
carbs: 89.09g
1551*  670
Thu 16th: 1788 * 119%
fat: 107.74g
|
protein: 81.74g
|
carbs: 135.49g
1551*  237
Wed 15th: 1334 * 89%
fat: 49.76g
|
protein: 65.52g
|
carbs: 158.68g
1551*  217
Tue 14th: 1331 * 89%
fat: 66.74g
|
protein: 78.34g
|
carbs: 112.09g
1551*  220
Mon 13th: 1322 * 88%
fat: 56.97g
|
protein: 70.13g
|
carbs: 130.65g
1551*  229

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