yami86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 26th: 709 * 39%
fat: 40.04g
|
protein: 52.92g
|
carbs: 33.25g
- -
June 2011
Mon 13th: 611 * 33%
fat: 10.95g
|
protein: 18.48g
|
carbs: 120.06g
- -
Sun 12th: 374 * 20%
fat: 4.46g
|
protein: 4.30g
|
carbs: 84.80g
1869  1495
May 2011
Fri 27th: 1667 * 91%
fat: 41.09g
|
protein: 74.26g
|
carbs: 263.79g
- -
Sat 21st: 2188 * 119%
fat: 105.55g
|
protein: 114.20g
|
carbs: 196.65g
- -
Wed 18th: 1757 * 95%
fat: 54.55g
|
protein: 66.44g
|
carbs: 266.80g
- -
Tue 17th: 2723 * 148%
fat: 123.89g
|
protein: 92.29g
|
carbs: 318.35g
- -
Mon 16th: 1883 * 102%
fat: 97.00g
|
protein: 99.00g
|
carbs: 147.40g
- -
Fri 13th: 2495 * 136%
fat: 99.34g
|
protein: 65.60g
|
carbs: 359.95g
- -
Thu 12th: 2364 * 128%
fat: 80.81g
|
protein: 94.71g
|
carbs: 294.41g
- -
Wed 11th: 2551 * 139%
fat: 87.83g
|
protein: 93.96g
|
carbs: 364.78g
- -
April 2011
Tue 19th: 722 * 39%
fat: 33.81g
|
protein: 170.05g
|
carbs: 19.42g
- -
Mon 18th: 1604 * 87%
fat: 40.69g
|
protein: 84.44g
|
carbs: 227.49g
- -
Sun 17th: 1219 * 66%
fat: 24.60g
|
protein: 87.42g
|
carbs: 166.48g
- -
February 2011
Wed 23rd: 1810 * 98%
fat: 67.31g
|
protein: 65.22g
|
carbs: 246.40g
- -
Fri 4th: 90 * 5%
fat: 0.50g
|
protein: 0.00g
|
carbs: 22.00g
3022*  2932
January 2011
Mon 24th: 1488 * 81%
fat: 42.62g
|
protein: 137.79g
|
carbs: 130.25g
- -
Sun 23rd: 1557 * 85%
fat: 74.05g
|
protein: 59.88g
|
carbs: 169.37g
- -
Sat 22nd: 2569 * 140%
fat: 147.49g
|
protein: 97.68g
|
carbs: 219.28g
- -
Fri 21st: 2391 * 130%
fat: 99.11g
|
protein: 156.70g
|
carbs: 223.26g
- -

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