goodwinchr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Wed 10th: 465 * -
fat: 27.56g
|
protein: 11.96g
|
carbs: 44.90g
- -
October 2010
Thu 28th: 49 * -
fat: 2.14g
|
protein: 0.54g
|
carbs: 6.90g
- -
September 2010
Mon 27th: 1531 * -
fat: 113.79g
|
protein: 34.44g
|
carbs: 111.31g
- -
Sun 26th: 1963 * -
fat: 61.97g
|
protein: 78.98g
|
carbs: 279.47g
- -
Sat 25th: 1758 * -
fat: 39.90g
|
protein: 81.91g
|
carbs: 272.98g
4923*  3165
Fri 24th: 1734 * -
fat: 87.26g
|
protein: 118.31g
|
carbs: 112.61g
- -
Thu 23rd: 1641 * -
fat: 92.92g
|
protein: 101.48g
|
carbs: 103.98g
- -
Wed 22nd: 853 * -
fat: 43.51g
|
protein: 24.54g
|
carbs: 96.82g
- -
Tue 21st: 487 * -
fat: 18.85g
|
protein: 29.45g
|
carbs: 47.65g
- -
Mon 20th: 1490 * -
fat: 76.28g
|
protein: 44.32g
|
carbs: 173.34g
- -
Sun 19th: 1767 * -
fat: 70.69g
|
protein: 66.86g
|
carbs: 220.01g
- -
Sat 18th: - - 3948* -
Tue 14th: 1028 * -
fat: 38.84g
|
protein: 49.08g
|
carbs: 113.94g
2466*  1438
Mon 13th: 2312 * -
fat: 88.27g
|
protein: 154.15g
|
carbs: 221.46g
- -
Sun 12th: 2580 * -
fat: 159.47g
|
protein: 87.36g
|
carbs: 209.92g
- -
Sat 11th: 2093 * -
fat: 85.07g
|
protein: 79.45g
|
carbs: 254.58g
3604*  1511
Fri 10th: 1806 * -
fat: 74.26g
|
protein: 96.19g
|
carbs: 192.64g
- -
Thu 9th: 1746 * -
fat: 39.18g
|
protein: 102.27g
|
carbs: 246.05g
- -
Wed 8th: 2179 -
fat: 106.55g
|
protein: 72.87g
|
carbs: 228.49g
- -
Tue 7th: 2080 * -
fat: 118.16g
|
protein: 72.20g
|
carbs: 195.45g
- -
Mon 6th: 2456 * -
fat: 107.91g
|
protein: 92.08g
|
carbs: 284.07g
- -

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