xenon2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 27th: 300 * 12%
fat: 22.66g
|
protein: 19.77g
|
carbs: 3.30g
- -
October 2019
Wed 30th: 111 * 4%
fat: 1.65g
|
protein: 1.91g
|
carbs: 23.96g
- -
Fri 25th: 2228 * 89%
fat: 189.94g
|
protein: 73.38g
|
carbs: 81.11g
- -
November 2017
Thu 16th: 1884 * 75%
fat: 154.75g
|
protein: 85.82g
|
carbs: 52.85g
3695*  1811
Wed 15th: 2288 * 92%
fat: 190.06g
|
protein: 117.29g
|
carbs: 36.70g
3568*  1280
Tue 14th: 1555 * 62%
fat: 97.17g
|
protein: 122.08g
|
carbs: 58.12g
- -
Mon 13th: 2364 * 95%
fat: 198.70g
|
protein: 110.10g
|
carbs: 45.00g
3716*  1352
April 2017
Fri 14th: 727 * 29%
fat: 59.18g
|
protein: 40.03g
|
carbs: 7.76g
- -
Thu 13th: 2113 * 85%
fat: 140.99g
|
protein: 158.26g
|
carbs: 56.00g
3436*  1323
Wed 12th: 1920 * 77%
fat: 118.74g
|
protein: 139.41g
|
carbs: 73.28g
- -
Tue 11th: 1903 * 76%
fat: 139.35g
|
protein: 109.40g
|
carbs: 49.62g
3470*  1567
Mon 10th: 1942 * 78%
fat: 125.80g
|
protein: 156.53g
|
carbs: 47.85g
2783*  841
October 2015
Mon 12th: 1199 * 48%
fat: 54.06g
|
protein: 16.70g
|
carbs: 175.77g
- -
Sun 11th: 1920 * 77%
fat: 99.39g
|
protein: 114.79g
|
carbs: 166.45g
2892*  972
Sat 10th: 990 * 50%
fat: 57.00g
|
protein: 44.00g
|
carbs: 94.00g
- -
April 2014
Thu 3rd: 1363 * 68%
fat: 68.05g
|
protein: 91.09g
|
carbs: 99.65g
2978*  1615
Wed 2nd: 1427 * 71%
fat: 78.07g
|
protein: 99.12g
|
carbs: 87.03g
2656*  1229
Tue 1st: 2051 * 103%
fat: 122.39g
|
protein: 139.64g
|
carbs: 109.38g
2968*  917
July 2013
Wed 3rd: 2535 * 137%
fat: 78.90g
|
protein: 196.36g
|
carbs: 260.47g
2570*  35
Tue 2nd: 3065 * 166%
fat: 119.24g
|
protein: 214.88g
|
carbs: 285.25g
3080*  15

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