Sedoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 11th: - - 1461* -
Tue 10th: - - 1823* -
Mon 9th: - - 1893* -
June 2018
Thu 7th: 8 * 0%
fat: 0.04g
|
protein: 0.10g
|
carbs: 1.97g
- -
April 2017
Sun 30th: 713 * 23%
fat: 37.96g
|
protein: 73.47g
|
carbs: 13.81g
2126*  1413
Sat 29th: 2170 * 70%
fat: 130.65g
|
protein: 139.63g
|
carbs: 69.27g
2209*  39
Fri 28th: 2295 * 74%
fat: 130.51g
|
protein: 138.09g
|
carbs: 6.74g
2927*  632
Thu 27th: 1823 * 59%
fat: 118.55g
|
protein: 155.95g
|
carbs: 24.22g
2878*  1055
Fri 21st: 1815 * 59%
fat: 78.31g
|
protein: 68.37g
|
carbs: 222.18g
2649*  834
Thu 20th: 1601 * 52%
fat: 54.89g
|
protein: 73.47g
|
carbs: 201.33g
- -
Wed 19th: 1533 * 49%
fat: 69.02g
|
protein: 68.42g
|
carbs: 162.41g
2847*  1314
Tue 18th: 1754 * 57%
fat: 71.97g
|
protein: 152.19g
|
carbs: 118.12g
3038*  1284
Mon 17th: 1209 * 39%
fat: 58.78g
|
protein: 152.13g
|
carbs: 7.12g
3021*  1812
Sat 15th: 2036 * 66%
fat: 79.68g
|
protein: 107.26g
|
carbs: 162.43g
2397*  361
Fri 14th: 1943 * 63%
fat: 97.88g
|
protein: 120.17g
|
carbs: 153.09g
2767*  824
Thu 13th: 1686 * 54%
fat: 46.53g
|
protein: 115.92g
|
carbs: 207.97g
2944*  1258
Wed 12th: 1851 * 60%
fat: 67.64g
|
protein: 105.11g
|
carbs: 206.73g
2806*  955
Tue 11th: 1683 * 54%
fat: 57.18g
|
protein: 98.49g
|
carbs: 198.93g
3344*  1661
Mon 10th: 1201 * 48%
fat: 45.04g
|
protein: 75.38g
|
carbs: 128.40g
3106*  1905
March 2017
Wed 29th: 130 * 5%
fat: 7.00g
|
protein: 1.00g
|
carbs: 11.00g
2787*  2657
Tue 28th: 1854 * 74%
fat: 112.71g
|
protein: 108.15g
|
carbs: 103.48g
2847*  993
Mon 27th: 1684 * 56%
fat: 70.87g
|
protein: 83.95g
|
carbs: 183.51g
2798*  1114

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