| August 2013 |
| Thu 8th: |
700 *
|
23%
|
fat: 7.00g |
| |
protein: 36.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 6th: |
2280 *
|
76%
|
fat: 96.00g |
| |
protein: 76.00g |
| |
carbs: 288.00g |
|
-
|
-
|
| Mon 5th: |
1724 *
|
57%
|
fat: 79.66g |
| |
protein: 60.81g |
| |
carbs: 192.42g |
|
-
|
-
|
| Sun 4th: |
2850 *
|
95%
|
fat: 39.00g |
| |
protein: 128.00g |
| |
carbs: 467.00g |
|
-
|
-
|
| Sat 3rd: |
900 *
|
30%
|
fat: 21.00g |
| |
protein: 49.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 2nd: |
1082 *
|
36%
|
fat: 50.39g |
| |
protein: 80.90g |
| |
carbs: 78.44g |
|
-
|
-
|
| December 2010 |
| Thu 9th: |
405
|
14%
|
fat: 16.50g |
| |
protein: 10.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 8th: |
1056
|
35%
|
fat: 51.96g |
| |
protein: 39.00g |
| |
carbs: 119.61g |
|
-
|
-
|
| September 2010 |
| Wed 8th: |
2128 *
|
71%
|
fat: 114.60g |
| |
protein: 75.40g |
| |
carbs: 209.30g |
|
-
|
-
|
| Tue 7th: |
2082 *
|
69%
|
fat: 110.48g |
| |
protein: 73.08g |
| |
carbs: 210.12g |
|
2776*
|
 694
|
| August 2010 |
| Wed 18th: |
1028 *
|
34%
|
fat: 33.10g |
| |
protein: 34.84g |
| |
carbs: 156.49g |
|
-
|
-
|
| Tue 17th: |
2604 *
|
87%
|
fat: 106.92g |
| |
protein: 72.28g |
| |
carbs: 346.38g |
|
-
|
-
|
| Mon 16th: |
2182
|
66%
|
fat: 44.72g |
| |
protein: 95.01g |
| |
carbs: 353.78g |
|
-
|
-
|
