NickieB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 22nd: 1682 84%
fat: 69.65g
|
protein: 81.59g
|
carbs: 171.89g
- -
Fri 20th: 1353 68%
fat: 29.00g
|
protein: 82.83g
|
carbs: 193.87g
- -
Thu 19th: 1107 55%
fat: 31.85g
|
protein: 68.29g
|
carbs: 139.33g
2795*  1688
Wed 18th: 1022 * 51%
fat: 30.19g
|
protein: 36.15g
|
carbs: 159.12g
- -
Tue 17th: 948 * 47%
fat: 15.71g
|
protein: 34.43g
|
carbs: 170.82g
- -
Mon 16th: 1562 * 78%
fat: 43.21g
|
protein: 55.43g
|
carbs: 230.63g
3033*  1471

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