ClaireEC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 22nd: 659 * 41%
fat: 36.04g
|
protein: 50.92g
|
carbs: 34.33g
- -
Thu 21st: 1425 * 89%
fat: 70.85g
|
protein: 34.44g
|
carbs: 161.22g
1428*  3
July 2015
Mon 27th: 771 * 48%
fat: 33.54g
|
protein: 41.58g
|
carbs: 78.81g
- -
May 2015
Sat 23rd: 254 * 16%
fat: 2.44g
|
protein: 10.91g
|
carbs: 45.54g
- -
Fri 22nd: 1396 * 87%
fat: 25.62g
|
protein: 55.69g
|
carbs: 230.51g
1847*  451
Thu 21st: 2288 * 143%
fat: 44.03g
|
protein: 86.11g
|
carbs: 289.80g
1982*  306
Wed 20th: 1517 * 95%
fat: 30.36g
|
protein: 93.67g
|
carbs: 217.66g
1693*  176
Tue 19th: 2178 * 136%
fat: 71.82g
|
protein: 90.13g
|
carbs: 291.39g
1768*  410
Mon 18th: 1955 * 122%
fat: 77.81g
|
protein: 71.58g
|
carbs: 244.76g
1744*  211
Sat 16th: 1650 * 103%
fat: 68.11g
|
protein: 62.55g
|
carbs: 190.58g
1807*  157
Fri 15th: 1691 * 106%
fat: 52.99g
|
protein: 74.09g
|
carbs: 202.93g
1997*  306
Thu 14th: 1930 * 121%
fat: 55.56g
|
protein: 89.33g
|
carbs: 264.30g
1806*  124
Wed 13th: 2196 * 137%
fat: 83.75g
|
protein: 94.23g
|
carbs: 220.16g
1805*  391
Tue 12th: 1518 * 95%
fat: 45.31g
|
protein: 65.07g
|
carbs: 213.94g
1975*  457
Mon 11th: 1243 * 78%
fat: 49.28g
|
protein: 75.60g
|
carbs: 124.63g
1772*  529
Sun 10th: 2106 * 132%
fat: 71.88g
|
protein: 68.47g
|
carbs: 257.22g
1813*  293
Sat 9th: 1920 * 120%
fat: 50.09g
|
protein: 82.41g
|
carbs: 260.93g
1819*  101
Fri 8th: 2449 * 153%
fat: 94.62g
|
protein: 123.21g
|
carbs: 266.87g
1670*  779
Thu 7th: 1494 * 93%
fat: 42.59g
|
protein: 71.12g
|
carbs: 160.91g
1588*  94
Wed 6th: 1553 * 97%
fat: 44.53g
|
protein: 51.59g
|
carbs: 199.21g
1638*  85

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