| March 2012 |
| Thu 1st: |
1040 *
|
45%
|
fat: 35.00g |
| |
protein: 48.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
810 *
|
35%
|
fat: 24.00g |
| |
protein: 58.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 24th: |
1105 *
|
48%
|
fat: 50.00g |
| |
protein: 49.50g |
| |
carbs: 116.50g |
|
-
|
-
|
| Thu 23rd: |
300 *
|
13%
|
fat: 6.00g |
| |
protein: 28.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 22nd: |
300 *
|
13%
|
fat: 6.00g |
| |
protein: 28.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 21st: |
1485 *
|
65%
|
fat: 66.50g |
| |
protein: 67.50g |
| |
carbs: 155.50g |
|
-
|
-
|
| Sat 18th: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 17th: |
1262 *
|
55%
|
fat: 49.60g |
| |
protein: 72.40g |
| |
carbs: 129.80g |
|
-
|
-
|
| Thu 16th: |
850 *
|
37%
|
fat: 30.00g |
| |
protein: 31.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 14th: |
270 *
|
12%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 13th: |
475 *
|
21%
|
fat: 29.00g |
| |
protein: 20.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| Wed 8th: |
916 *
|
40%
|
fat: 38.30g |
| |
protein: 43.65g |
| |
carbs: 107.33g |
|
2752*
|
 1836
|
| Tue 7th: |
1145 *
|
50%
|
fat: 43.69g |
| |
protein: 64.28g |
| |
carbs: 134.50g |
|
2810*
|
1665
|
| August 2011 |
| Tue 30th: |
330 *
|
14%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 19th: |
710 *
|
31%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 119.00g |
|
2444*
|
1734
|
| Thu 18th: |
1183 *
|
51%
|
fat: 34.88g |
| |
protein: 69.16g |
| |
carbs: 153.94g |
|
2399*
|
1216
|
| Wed 17th: |
774 *
|
34%
|
fat: 23.80g |
| |
protein: 44.56g |
| |
carbs: 102.88g |
|
2444*
|
1670
|
| Tue 16th: |
2635 *
|
115%
|
fat: 99.69g |
| |
protein: 112.48g |
| |
carbs: 340.19g |
|
2607*
|
 28
|
| Mon 15th: |
600 *
|
26%
|
fat: 17.00g |
| |
protein: 36.00g |
| |
carbs: 77.00g |
|
2448*
|
1848
|
| Sun 14th: |
1660 *
|
72%
|
fat: 36.43g |
| |
protein: 136.90g |
| |
carbs: 232.04g |
|
2189*
|
529
|
