ToddWarnock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 25th: 1702 * 63%
fat: 95.00g
|
protein: 54.00g
|
carbs: 158.00g
- -
Thu 24th: 240 * 9%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Wed 23rd: 2138 * 79%
fat: 65.00g
|
protein: 89.62g
|
carbs: 306.94g
- -
Tue 22nd: 870 * 32%
fat: 20.00g
|
protein: 74.00g
|
carbs: 98.00g
- -
Mon 21st: 1681 * 62%
fat: 67.28g
|
protein: 119.23g
|
carbs: 145.49g
4054*  2373
Sat 19th: 2239 * 83%
fat: 92.18g
|
protein: 101.33g
|
carbs: 261.10g
- -
Fri 18th: 2400 * 89%
fat: 100.14g
|
protein: 135.50g
|
carbs: 242.16g
- -
Thu 17th: 1554 * 58%
fat: 81.92g
|
protein: 88.70g
|
carbs: 120.58g
5961*  4407
Wed 16th: 2662 * 99%
fat: 64.46g
|
protein: 185.53g
|
carbs: 324.97g
- -
Tue 15th: 1789 * 66%
fat: 56.21g
|
protein: 100.27g
|
carbs: 228.56g
4392*  2603
Mon 14th: 2026 * 75%
fat: 105.01g
|
protein: 77.98g
|
carbs: 188.33g
4116*  2090

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