Patster67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 1206 * 100%
fat: 60.71g
|
protein: 81.42g
|
carbs: 117.96g
3428*  2222
May 2012
Sat 12th: 650 * 54%
fat: 17.00g
|
protein: 34.00g
|
carbs: 88.00g
- -
March 2012
Mon 12th: 170 * 14%
fat: 0.00g
|
protein: 16.00g
|
carbs: 25.00g
- -
Sun 11th: 1344 * 112%
fat: 47.51g
|
protein: 39.18g
|
carbs: 152.84g
- -
January 2012
Sun 1st: 775 * 65%
fat: 16.00g
|
protein: 55.00g
|
carbs: 101.50g
- -
December 2011
Mon 19th: 335 * 28%
fat: 6.45g
|
protein: 22.54g
|
carbs: 47.00g
2465*  2130
Sun 18th: 1635 * 136%
fat: 45.92g
|
protein: 67.11g
|
carbs: 190.87g
2465*  830
November 2011
Tue 8th: 527 * 44%
fat: 14.66g
|
protein: 22.15g
|
carbs: 88.24g
- -
Mon 7th: 896 * 75%
fat: 14.05g
|
protein: 56.41g
|
carbs: 146.66g
- -
Sun 6th: 728 * 61%
fat: 3.72g
|
protein: 43.34g
|
carbs: 93.97g
- -
Sat 5th: 774 * 64%
fat: 9.50g
|
protein: 21.25g
|
carbs: 82.42g
- -
September 2011
Tue 27th: 1190 * 99%
fat: 27.78g
|
protein: 66.52g
|
carbs: 129.78g
- -
Mon 26th: 1206 * 100%
fat: 24.73g
|
protein: 35.17g
|
carbs: 174.00g
- -
Sun 25th: 1076 * 90%
fat: 25.84g
|
protein: 47.24g
|
carbs: 164.95g
- -
Thu 22nd: 250 * 21%
fat: 8.00g
|
protein: 15.50g
|
carbs: 32.50g
- -
Wed 21st: 2015 * 168%
fat: 44.60g
|
protein: 49.92g
|
carbs: 182.70g
- -
Tue 20th: 1232 * 103%
fat: 21.94g
|
protein: 67.98g
|
carbs: 163.86g
- -
Mon 19th: 1531 * 128%
fat: 45.33g
|
protein: 56.72g
|
carbs: 187.79g
- -
Sun 18th: 1282 * 107%
fat: 47.73g
|
protein: 44.36g
|
carbs: 173.06g
2650*  1368
Sat 17th: 2119 * 177%
fat: 58.68g
|
protein: 75.34g
|
carbs: 260.42g
- -

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