| January 2014 |
| Sat 18th: |
797 *
|
40%
|
fat: 50.00g |
| |
protein: 23.58g |
| |
carbs: 63.23g |
|
-
|
-
|
| November 2013 |
| Sat 2nd: |
215 *
|
11%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
320 *
|
16%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 16th: |
1017 *
|
51%
|
fat: 60.54g |
| |
protein: 29.16g |
| |
carbs: 98.33g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
149 *
|
7%
|
fat: 8.37g |
| |
protein: 6.03g |
| |
carbs: 23.34g |
|
-
|
-
|
| Wed 20th: |
739 *
|
37%
|
fat: 34.90g |
| |
protein: 27.50g |
| |
carbs: 92.50g |
|
-
|
-
|
| February 2013 |
| Sun 24th: |
109 *
|
5%
|
fat: 4.90g |
| |
protein: 5.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 3rd: |
143 *
|
7%
|
fat: 3.81g |
| |
protein: 2.92g |
| |
carbs: 27.56g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
176 *
|
9%
|
fat: 6.47g |
| |
protein: 16.03g |
| |
carbs: 13.34g |
|
-
|
-
|
| Sun 27th: |
733 *
|
37%
|
fat: 28.24g |
| |
protein: 27.81g |
| |
carbs: 85.28g |
|
-
|
-
|
| Sat 26th: |
361 *
|
18%
|
fat: 3.39g |
| |
protein: 16.29g |
| |
carbs: 62.95g |
|
-
|
-
|
| Mon 21st: |
616 *
|
31%
|
fat: 27.08g |
| |
protein: 17.70g |
| |
carbs: 75.72g |
|
-
|
-
|
| Sun 20th: |
1184 *
|
59%
|
fat: 52.08g |
| |
protein: 44.66g |
| |
carbs: 48.61g |
|
-
|
-
|
| Sun 13th: |
832 *
|
42%
|
fat: 20.85g |
| |
protein: 47.86g |
| |
carbs: 119.23g |
|
-
|
-
|
| Sat 12th: |
50 *
|
2%
|
fat: 0.28g |
| |
protein: 1.68g |
| |
carbs: 11.38g |
|
-
|
-
|
| October 2012 |
| Mon 15th: |
515 *
|
26%
|
fat: 18.84g |
| |
protein: 38.53g |
| |
carbs: 50.19g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
468 *
|
23%
|
fat: 16.08g |
| |
protein: 20.63g |
| |
carbs: 56.48g |
|
-
|
-
|
| Sun 19th: |
1273 *
|
64%
|
fat: 77.66g |
| |
protein: 38.34g |
| |
carbs: 122.32g |
|
2142*
|
 869
|
| Sat 18th: |
1103 *
|
55%
|
fat: 51.85g |
| |
protein: 52.35g |
| |
carbs: 109.90g |
|
-
|
-
|
| Tue 14th: |
210 *
|
10%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 20.00g |
|
-
|
-
|
