Makin it Happen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 7th: 353 * 29%
fat: 33.59g
|
protein: 10.21g
|
carbs: 2.14g
- -
January 2012
Sun 29th: 1330 * 111%
fat: 84.00g
|
protein: 58.00g
|
carbs: 87.00g
- -
Fri 27th: 120 * 10%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Thu 26th: 990 * 82%
fat: 46.50g
|
protein: 44.00g
|
carbs: 99.00g
- -
Wed 25th: 1276 * 106%
fat: 38.13g
|
protein: 67.78g
|
carbs: 166.55g
2475*  1199
Tue 24th: 967 * 81%
fat: 28.77g
|
protein: 66.51g
|
carbs: 109.92g
2571*  1604
Mon 23rd: 1059 * 88%
fat: 35.22g
|
protein: 42.79g
|
carbs: 144.94g
2854*  1795
Sun 22nd: 971 * 81%
fat: 40.14g
|
protein: 47.85g
|
carbs: 106.46g
- -
Sat 21st: 240 * 20%
fat: 10.00g
|
protein: 11.00g
|
carbs: 27.00g
2658*  2418
Fri 20th: 257 * 21%
fat: 14.25g
|
protein: 23.00g
|
carbs: 12.00g
- -
Thu 19th: 1349 * 112%
fat: 67.98g
|
protein: 70.79g
|
carbs: 107.55g
- -
Wed 18th: 1088 * 91%
fat: 36.11g
|
protein: 72.07g
|
carbs: 115.84g
- -
Tue 17th: 1154 * 96%
fat: 44.94g
|
protein: 89.14g
|
carbs: 124.12g
2529*  1375
Mon 16th: 1207 * 101%
fat: 30.00g
|
protein: 51.15g
|
carbs: 183.85g
- -
August 2011
Mon 1st: 856 * 71%
fat: 37.26g
|
protein: 28.63g
|
carbs: 102.95g
- -
July 2011
Tue 5th: 770 * 64%
fat: 29.00g
|
protein: 30.00g
|
carbs: 96.00g
- -
Sat 2nd: 640 * 53%
fat: 11.00g
|
protein: 26.00g
|
carbs: 111.00g
- -
June 2011
Wed 29th: 1840 * 153%
fat: 79.97g
|
protein: 79.61g
|
carbs: 203.81g
- -
Tue 28th: 375 * 31%
fat: 14.00g
|
protein: 22.00g
|
carbs: 41.00g
- -
Mon 27th: 1177 * 98%
fat: 50.00g
|
protein: 44.87g
|
carbs: 140.07g
3035*  1858

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