m4rsm4n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 1949 * 97%
fat: 62.03g
|
protein: 77.21g
|
carbs: 290.72g
- -
Wed 8th: 190 * 10%
fat: 1.00g
|
protein: 4.00g
|
carbs: 46.00g
3476*  3286
August 2013
Wed 14th: 264 * 10%
fat: 3.33g
|
protein: 4.00g
|
carbs: 56.82g
- -
Tue 13th: 2190 * 81%
fat: 112.25g
|
protein: 89.00g
|
carbs: 171.00g
- -
April 2013
Fri 12th: - - 3476* -
February 2013
Fri 22nd: 1518 * 56%
fat: 46.70g
|
protein: 45.12g
|
carbs: 233.02g
- -
June 2012
Wed 20th: 1036 * 38%
fat: 28.21g
|
protein: 25.38g
|
carbs: 175.40g
- -
Tue 5th: 1964 * 73%
fat: 71.07g
|
protein: 90.48g
|
carbs: 247.77g
- -
Mon 4th: 1956 * 72%
fat: 77.71g
|
protein: 44.38g
|
carbs: 272.40g
- -
May 2012
Mon 28th: 110 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.00g
- -
Sun 27th: 110 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Sat 26th: 1942 * 72%
fat: 72.36g
|
protein: 85.02g
|
carbs: 234.81g
- -
Fri 25th: 2839 * 105%
fat: 111.07g
|
protein: 132.12g
|
carbs: 324.04g
- -
Thu 24th: 1245 * 46%
fat: 32.99g
|
protein: 60.18g
|
carbs: 192.38g
- -
Wed 23rd: 2502 * 93%
fat: 109.45g
|
protein: 99.44g
|
carbs: 296.53g
- -
Tue 22nd: 2222 * 82%
fat: 116.79g
|
protein: 87.32g
|
carbs: 205.16g
- -
Mon 21st: 1736 * 64%
fat: 43.38g
|
protein: 133.94g
|
carbs: 192.80g
- -
Sun 20th: 2440 * 90%
fat: 114.63g
|
protein: 64.44g
|
carbs: 296.19g
3894*  1454
Sat 19th: 1424 * 53%
fat: 57.95g
|
protein: 29.90g
|
carbs: 200.70g
3894*  2470
Fri 18th: 2052 * 76%
fat: 90.02g
|
protein: 57.43g
|
carbs: 246.82g
- -

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