somareg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 1570 * 131%
fat: 61.70g
|
protein: 40.25g
|
carbs: 199.77g
- -
Tue 9th: 1168 * 97%
fat: 42.63g
|
protein: 42.92g
|
carbs: 147.72g
1989*  821
Mon 8th: 1482 * 124%
fat: 62.32g
|
protein: 72.42g
|
carbs: 113.14g
- -
Thu 4th: 830 * 69%
fat: 29.47g
|
protein: 45.47g
|
carbs: 97.80g
- -
Wed 3rd: 1844 * 154%
fat: 85.35g
|
protein: 56.51g
|
carbs: 172.08g
2097*  253
Mon 1st: 916 * 76%
fat: 38.70g
|
protein: 32.44g
|
carbs: 79.66g
- -
May 2015
Sat 30th: 880 * 73%
fat: 30.08g
|
protein: 47.89g
|
carbs: 99.18g
- -
Thu 28th: 1019 * 85%
fat: 15.60g
|
protein: 41.49g
|
carbs: 131.37g
2070*  1051
Wed 27th: 1306 * 109%
fat: 26.53g
|
protein: 42.44g
|
carbs: 109.08g
- -
Tue 26th: 1099 * 92%
fat: 54.26g
|
protein: 40.52g
|
carbs: 113.61g
1886*  787
Mon 25th: 1645 * 137%
fat: 69.96g
|
protein: 73.78g
|
carbs: 174.65g
- -
Sun 24th: 2473 * 206%
fat: 65.37g
|
protein: 82.39g
|
carbs: 251.61g
3024*  551
Thu 21st: 1147 * 96%
fat: 21.55g
|
protein: 29.53g
|
carbs: 173.48g
- -
Wed 20th: 923 * 77%
fat: 38.85g
|
protein: 49.11g
|
carbs: 94.90g
2143*  1220
Tue 19th: 2295 * 191%
fat: 94.76g
|
protein: 103.95g
|
carbs: 243.14g
1913*  382
Mon 18th: 592 * 49%
fat: 22.63g
|
protein: 25.89g
|
carbs: 68.47g
- -
Sun 17th: 417 * 35%
fat: 14.46g
|
protein: 16.62g
|
carbs: 52.15g
1913*  1496
Sat 16th: 1449 * 97%
fat: 55.93g
|
protein: 53.25g
|
carbs: 177.20g
2062*  613
Tue 12th: 636 * 42%
fat: 45.06g
|
protein: 25.20g
|
carbs: 37.73g
- -
Mon 11th: 1739 * 116%
fat: 30.92g
|
protein: 49.43g
|
carbs: 178.02g
- -

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