somareg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 798 * 61%
fat: 30.45g
|
protein: 35.25g
|
carbs: 88.09g
- -
Tue 15th: 337 * 26%
fat: 21.12g
|
protein: 19.10g
|
carbs: 15.84g
- -
Mon 14th: 1434 * 110%
fat: 77.44g
|
protein: 66.22g
|
carbs: 122.86g
- -
Sun 13th: 937 * 72%
fat: 41.90g
|
protein: 37.78g
|
carbs: 101.77g
- -
Sat 12th: 2224 * 171%
fat: 106.13g
|
protein: 74.09g
|
carbs: 236.36g
- -
Fri 11th: 2177 * 167%
fat: 63.66g
|
protein: 58.26g
|
carbs: 191.74g
- -
Thu 10th: 1144 * 88%
fat: 45.97g
|
protein: 78.95g
|
carbs: 109.92g
- -
Wed 9th: 1176 * 90%
fat: 36.59g
|
protein: 67.08g
|
carbs: 134.55g
- -
Tue 8th: 1509 * 116%
fat: 45.34g
|
protein: 85.48g
|
carbs: 195.70g
- -
Mon 7th: 1164 * 90%
fat: 47.10g
|
protein: 39.09g
|
carbs: 148.92g
- -
Sun 6th: 1573 * 121%
fat: 52.05g
|
protein: 63.53g
|
carbs: 212.67g
- -
Sat 5th: 1479 * 114%
fat: 76.10g
|
protein: 59.96g
|
carbs: 139.22g
- -
Fri 4th: 1567 * 121%
fat: 53.50g
|
protein: 49.97g
|
carbs: 80.73g
- -
Thu 3rd: 1240 * 95%
fat: 45.47g
|
protein: 71.58g
|
carbs: 135.00g
- -
Wed 2nd: 936 * 72%
fat: 28.91g
|
protein: 41.45g
|
carbs: 101.12g
- -
Tue 1st: 1254 * 96%
fat: 59.32g
|
protein: 61.33g
|
carbs: 119.46g
- -
October 2016
Mon 31st: 1248 * 104%
fat: 41.22g
|
protein: 74.25g
|
carbs: 143.44g
- -
Sun 30th: 324 * 27%
fat: 17.60g
|
protein: 15.65g
|
carbs: 21.77g
- -
Fri 28th: 477 * 40%
fat: 25.57g
|
protein: 33.02g
|
carbs: 26.35g
- -
Thu 27th: 1263 * 105%
fat: 32.60g
|
protein: 89.65g
|
carbs: 156.90g
- -

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