somareg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 282 * 22%
fat: 9.55g
|
protein: 10.24g
|
carbs: 39.36g
- -
Wed 11th: 1610 * 124%
fat: 68.35g
|
protein: 57.37g
|
carbs: 204.42g
- -
Tue 10th: 1525 * 117%
fat: 40.84g
|
protein: 124.50g
|
carbs: 153.34g
- -
Mon 9th: 1232 * 95%
fat: 45.50g
|
protein: 82.05g
|
carbs: 96.85g
1308*  76
January 2018
Wed 31st: 674 * 52%
fat: 15.28g
|
protein: 25.13g
|
carbs: 114.06g
- -
Tue 30th: 1178 * 91%
fat: 28.81g
|
protein: 50.92g
|
carbs: 184.73g
- -
July 2017
Thu 20th: 133 * 10%
fat: 1.64g
|
protein: 3.82g
|
carbs: 25.30g
- -
Tue 4th: 1396 * 107%
fat: 55.69g
|
protein: 80.12g
|
carbs: 149.00g
- -
February 2017
Thu 2nd: 593 * 46%
fat: 24.00g
|
protein: 28.00g
|
carbs: 64.00g
- -
Wed 1st: 1427 * 110%
fat: 64.97g
|
protein: 44.07g
|
carbs: 163.87g
- -
January 2017
Wed 25th: 1135 * 87%
fat: 33.47g
|
protein: 56.58g
|
carbs: 141.30g
- -
Tue 24th: 1694 * 130%
fat: 42.02g
|
protein: 93.30g
|
carbs: 230.91g
- -
Mon 23rd: 1114 * 86%
fat: 41.90g
|
protein: 78.40g
|
carbs: 94.85g
- -
Thu 19th: 421 * 32%
fat: 15.69g
|
protein: 48.06g
|
carbs: 21.78g
- -
Wed 18th: 531 * 41%
fat: 19.30g
|
protein: 39.88g
|
carbs: 49.99g
- -
December 2016
Wed 7th: 221 * 17%
fat: 10.48g
|
protein: 21.14g
|
carbs: 10.75g
- -
November 2016
Wed 30th: 798 * 61%
fat: 30.45g
|
protein: 35.25g
|
carbs: 88.09g
- -
Tue 15th: 337 * 26%
fat: 21.12g
|
protein: 19.10g
|
carbs: 15.84g
- -
Mon 14th: 1434 * 110%
fat: 77.44g
|
protein: 66.22g
|
carbs: 122.86g
- -
Sun 13th: 937 * 72%
fat: 41.90g
|
protein: 37.78g
|
carbs: 101.77g
- -

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