somareg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 740 * 62%
fat: 11.62g
|
protein: 19.52g
|
carbs: 137.31g
- -
January 2016
Wed 27th: 334 * 28%
fat: 23.86g
|
protein: 8.83g
|
carbs: 21.20g
- -
Mon 25th: 261 * 22%
fat: 6.81g
|
protein: 4.70g
|
carbs: 45.28g
- -
Sun 24th: 235 * 20%
fat: 7.00g
|
protein: 4.50g
|
carbs: 37.12g
- -
Sat 9th: 455 * 38%
fat: 14.68g
|
protein: 19.35g
|
carbs: 63.16g
- -
Fri 8th: 2097 * 175%
fat: 84.57g
|
protein: 72.79g
|
carbs: 157.79g
- -
December 2015
Wed 16th: 575 * 48%
fat: 18.08g
|
protein: 32.17g
|
carbs: 68.84g
- -
Sat 12th: 524 * 44%
fat: 19.90g
|
protein: 39.64g
|
carbs: 48.58g
- -
Thu 10th: 1009 * 84%
fat: 33.11g
|
protein: 43.96g
|
carbs: 69.88g
- -
Wed 9th: 1139 * 95%
fat: 32.12g
|
protein: 54.13g
|
carbs: 164.39g
- -
Mon 7th: 961 * 80%
fat: 31.20g
|
protein: 73.97g
|
carbs: 80.90g
- -
Sun 6th: 1708 * 142%
fat: 96.32g
|
protein: 67.05g
|
carbs: 144.98g
- -
Sat 5th: 2558 * 213%
fat: 101.90g
|
protein: 87.73g
|
carbs: 173.53g
- -
Fri 4th: 1190 * 99%
fat: 57.65g
|
protein: 48.31g
|
carbs: 117.44g
- -
Thu 3rd: 1734 * 144%
fat: 60.60g
|
protein: 58.11g
|
carbs: 181.26g
- -
Wed 2nd: 965 * 80%
fat: 44.56g
|
protein: 79.31g
|
carbs: 120.43g
2547*  1582
Tue 1st: 1937 * 161%
fat: 92.08g
|
protein: 99.85g
|
carbs: 143.52g
- -
November 2015
Mon 30th: 313 * 26%
fat: 12.84g
|
protein: 15.94g
|
carbs: 35.59g
- -
Sun 29th: 254 * 21%
fat: 9.07g
|
protein: 13.87g
|
carbs: 25.14g
- -
Sat 28th: 1828 * 152%
fat: 83.22g
|
protein: 82.86g
|
carbs: 95.46g
- -

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