somareg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 133 * 10%
fat: 1.64g
|
protein: 3.82g
|
carbs: 25.30g
- -
Tue 4th: 1396 * 107%
fat: 55.69g
|
protein: 80.12g
|
carbs: 149.00g
- -
February 2017
Thu 2nd: 593 * 46%
fat: 24.00g
|
protein: 28.00g
|
carbs: 64.00g
- -
Wed 1st: 1427 * 110%
fat: 64.97g
|
protein: 44.07g
|
carbs: 163.87g
- -
January 2017
Wed 25th: 1135 * 87%
fat: 33.47g
|
protein: 56.58g
|
carbs: 141.30g
- -
Tue 24th: 1694 * 130%
fat: 42.02g
|
protein: 93.30g
|
carbs: 230.91g
- -
Mon 23rd: 1114 * 86%
fat: 41.90g
|
protein: 78.40g
|
carbs: 94.85g
- -
Thu 19th: 421 * 32%
fat: 15.69g
|
protein: 48.06g
|
carbs: 21.78g
- -
Wed 18th: 531 * 41%
fat: 19.30g
|
protein: 39.88g
|
carbs: 49.99g
- -
December 2016
Wed 7th: 221 * 17%
fat: 10.48g
|
protein: 21.14g
|
carbs: 10.75g
- -
November 2016
Wed 30th: 798 * 61%
fat: 30.45g
|
protein: 35.25g
|
carbs: 88.09g
- -
Tue 15th: 337 * 26%
fat: 21.12g
|
protein: 19.10g
|
carbs: 15.84g
- -
Mon 14th: 1434 * 110%
fat: 77.44g
|
protein: 66.22g
|
carbs: 122.86g
- -
Sun 13th: 937 * 72%
fat: 41.90g
|
protein: 37.78g
|
carbs: 101.77g
- -
Sat 12th: 2224 * 171%
fat: 106.13g
|
protein: 74.09g
|
carbs: 236.36g
- -
Fri 11th: 2177 * 167%
fat: 63.66g
|
protein: 58.26g
|
carbs: 191.74g
- -
Thu 10th: 1144 * 88%
fat: 45.97g
|
protein: 78.95g
|
carbs: 109.92g
- -
Wed 9th: 1176 * 90%
fat: 36.59g
|
protein: 67.08g
|
carbs: 134.55g
- -
Tue 8th: 1509 * 116%
fat: 45.34g
|
protein: 85.48g
|
carbs: 195.70g
- -
Mon 7th: 1164 * 90%
fat: 47.10g
|
protein: 39.09g
|
carbs: 148.92g
- -

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