somareg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 15th: 1235 * 103%
fat: 65.80g
|
protein: 77.00g
|
carbs: 81.47g
- -
May 2016
Tue 31st: 212 * 18%
fat: 9.72g
|
protein: 16.14g
|
carbs: 12.19g
- -
Fri 27th: 367 * 31%
fat: 14.66g
|
protein: 19.13g
|
carbs: 38.16g
1759*  1392
Wed 25th: 477 * 40%
fat: 15.78g
|
protein: 51.11g
|
carbs: 29.56g
- -
Fri 20th: 327 * 27%
fat: 10.74g
|
protein: 16.80g
|
carbs: 38.91g
2487*  2160
Wed 18th: 1376 * 115%
fat: 71.73g
|
protein: 68.11g
|
carbs: 114.66g
2195*  819
Tue 17th: 262 * 22%
fat: 6.15g
|
protein: 21.48g
|
carbs: 28.80g
- -
Wed 11th: 603 * 50%
fat: 32.25g
|
protein: 40.95g
|
carbs: 32.33g
- -
April 2016
Fri 29th: 300 * 25%
fat: 17.84g
|
protein: 22.59g
|
carbs: 9.50g
- -
Thu 28th: 1706 * 142%
fat: 59.68g
|
protein: 70.51g
|
carbs: 161.98g
- -
Wed 27th: 1313 * 109%
fat: 57.41g
|
protein: 50.79g
|
carbs: 152.91g
- -
Tue 26th: 517 * 43%
fat: 9.11g
|
protein: 50.78g
|
carbs: 53.64g
- -
Mon 25th: 240 * 20%
fat: 11.61g
|
protein: 15.27g
|
carbs: 16.26g
- -
Thu 21st: 736 * 61%
fat: 24.67g
|
protein: 36.05g
|
carbs: 94.09g
- -
Wed 20th: 295 * 25%
fat: 8.01g
|
protein: 11.51g
|
carbs: 42.66g
- -
Thu 14th: 523 * 44%
fat: 23.85g
|
protein: 15.17g
|
carbs: 65.52g
- -
March 2016
Wed 23rd: 728 * 61%
fat: 35.90g
|
protein: 24.24g
|
carbs: 76.98g
- -
Thu 17th: 295 * 25%
fat: 21.00g
|
protein: 16.40g
|
carbs: 7.82g
- -
Wed 16th: 280 * 23%
fat: 20.01g
|
protein: 15.23g
|
carbs: 7.78g
- -
February 2016
Wed 17th: 368 * 31%
fat: 7.02g
|
protein: 6.01g
|
carbs: 70.78g
- -

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