somareg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 300 * 25%
fat: 17.84g
|
protein: 22.59g
|
carbs: 9.50g
- -
Thu 28th: 1706 * 142%
fat: 59.68g
|
protein: 70.51g
|
carbs: 161.98g
- -
Wed 27th: 1313 * 109%
fat: 57.41g
|
protein: 50.79g
|
carbs: 152.91g
- -
Tue 26th: 517 * 43%
fat: 9.11g
|
protein: 50.78g
|
carbs: 53.64g
- -
Mon 25th: 240 * 20%
fat: 11.61g
|
protein: 15.27g
|
carbs: 16.26g
- -
Thu 21st: 736 * 61%
fat: 24.67g
|
protein: 36.05g
|
carbs: 94.09g
- -
Wed 20th: 295 * 25%
fat: 8.01g
|
protein: 11.51g
|
carbs: 42.66g
- -
Thu 14th: 523 * 44%
fat: 23.85g
|
protein: 15.17g
|
carbs: 65.52g
- -
March 2016
Wed 23rd: 728 * 61%
fat: 35.90g
|
protein: 24.24g
|
carbs: 76.98g
- -
Thu 17th: 295 * 25%
fat: 21.00g
|
protein: 16.40g
|
carbs: 7.82g
- -
Wed 16th: 280 * 23%
fat: 20.01g
|
protein: 15.23g
|
carbs: 7.78g
- -
February 2016
Wed 17th: 368 * 31%
fat: 7.02g
|
protein: 6.01g
|
carbs: 70.78g
- -
Wed 3rd: 740 * 62%
fat: 11.62g
|
protein: 19.52g
|
carbs: 137.31g
- -
January 2016
Wed 27th: 334 * 28%
fat: 23.86g
|
protein: 8.83g
|
carbs: 21.20g
- -
Mon 25th: 261 * 22%
fat: 6.81g
|
protein: 4.70g
|
carbs: 45.28g
- -
Sun 24th: 235 * 20%
fat: 7.00g
|
protein: 4.50g
|
carbs: 37.12g
- -
Sat 9th: 455 * 38%
fat: 14.68g
|
protein: 19.35g
|
carbs: 63.16g
- -
Fri 8th: 2097 * 175%
fat: 84.57g
|
protein: 72.79g
|
carbs: 157.79g
- -
December 2015
Wed 16th: 575 * 48%
fat: 18.08g
|
protein: 32.17g
|
carbs: 68.84g
- -
Sat 12th: 524 * 44%
fat: 19.90g
|
protein: 39.64g
|
carbs: 48.58g
- -

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