somareg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 515 * 52%
fat: 27.14g
|
protein: 17.30g
|
carbs: 49.84g
- -
Thu 21st: 643 * 64%
fat: 27.70g
|
protein: 26.76g
|
carbs: 71.15g
- -
Wed 20th: 1198 * 120%
fat: 53.59g
|
protein: 80.25g
|
carbs: 102.23g
- -
June 2014
Tue 17th: 873 * 87%
fat: 41.86g
|
protein: 52.76g
|
carbs: 73.13g
- -
Wed 4th: 1410 * 141%
fat: 58.66g
|
protein: 76.72g
|
carbs: 116.55g
- -
Tue 3rd: 1146 * 115%
fat: 16.90g
|
protein: 97.23g
|
carbs: 134.81g
2181*  1035
May 2014
Wed 28th: 225 * 22%
fat: 5.07g
|
protein: 15.48g
|
carbs: 28.73g
- -
Tue 27th: 1956 * 196%
fat: 75.55g
|
protein: 88.81g
|
carbs: 229.14g
- -
April 2014
Wed 9th: 375 * 38%
fat: 3.71g
|
protein: 39.31g
|
carbs: 45.21g
- -
March 2014
Mon 31st: 1338 * 134%
fat: 60.89g
|
protein: 87.74g
|
carbs: 116.29g
- -
Thu 27th: 615 * 62%
fat: 29.13g
|
protein: 23.75g
|
carbs: 72.81g
- -
Wed 26th: 1550 * 155%
fat: 47.57g
|
protein: 96.65g
|
carbs: 149.99g
- -
Tue 25th: 2045 * 204%
fat: 79.36g
|
protein: 88.04g
|
carbs: 240.82g
- -
Wed 19th: 1461 * 146%
fat: 73.27g
|
protein: 100.85g
|
carbs: 93.48g
- -
Tue 18th: 164 * 16%
fat: 3.15g
|
protein: 32.40g
|
carbs: 1.35g
- -
Sun 16th: 885 * 88%
fat: 35.40g
|
protein: 60.05g
|
carbs: 81.11g
- -
Sat 15th: 2230 * 223%
fat: 122.53g
|
protein: 100.10g
|
carbs: 154.53g
- -
Fri 14th: 2035 * 204%
fat: 61.36g
|
protein: 50.48g
|
carbs: 152.08g
- -
Thu 13th: 1635 * 164%
fat: 52.50g
|
protein: 74.91g
|
carbs: 156.85g
- -
Wed 12th: 1347 * 135%
fat: 37.87g
|
protein: 64.75g
|
carbs: 149.87g
- -

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