somareg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1033 * 103%
fat: 52.46g
|
protein: 45.25g
|
carbs: 91.59g
- -
Thu 15th: 1393 * 139%
fat: 53.68g
|
protein: 68.39g
|
carbs: 155.30g
- -
Wed 14th: 1143 * 114%
fat: 25.53g
|
protein: 58.31g
|
carbs: 168.25g
- -
Tue 13th: 1417 * 142%
fat: 55.81g
|
protein: 60.54g
|
carbs: 162.42g
- -
Mon 5th: 1177 * 118%
fat: 37.01g
|
protein: 57.86g
|
carbs: 159.84g
- -
November 2014
Tue 4th: 577 * 58%
fat: 12.62g
|
protein: 31.64g
|
carbs: 80.30g
- -
Mon 3rd: 1107 * 111%
fat: 42.04g
|
protein: 76.30g
|
carbs: 96.12g
- -
September 2014
Mon 22nd: 290 * 29%
fat: 7.43g
|
protein: 28.32g
|
carbs: 25.30g
- -
Wed 10th: 447 * 45%
fat: 18.59g
|
protein: 36.84g
|
carbs: 33.23g
- -
Tue 9th: 1376 * 138%
fat: 72.42g
|
protein: 55.93g
|
carbs: 119.83g
- -
Tue 2nd: 1329 * 133%
fat: 69.80g
|
protein: 58.25g
|
carbs: 120.41g
- -
August 2014
Fri 22nd: 515 * 52%
fat: 27.14g
|
protein: 17.30g
|
carbs: 49.84g
- -
Thu 21st: 643 * 64%
fat: 27.70g
|
protein: 26.76g
|
carbs: 71.15g
- -
Wed 20th: 1198 * 120%
fat: 53.59g
|
protein: 80.25g
|
carbs: 102.23g
- -
June 2014
Tue 17th: 873 * 87%
fat: 41.86g
|
protein: 52.76g
|
carbs: 73.13g
- -
Wed 4th: 1410 * 141%
fat: 58.66g
|
protein: 76.72g
|
carbs: 116.55g
- -
Tue 3rd: 1146 * 115%
fat: 16.90g
|
protein: 97.23g
|
carbs: 134.81g
2181*  1035
May 2014
Wed 28th: 225 * 22%
fat: 5.07g
|
protein: 15.48g
|
carbs: 28.73g
- -
Tue 27th: 1956 * 196%
fat: 75.55g
|
protein: 88.81g
|
carbs: 229.14g
- -
April 2014
Wed 9th: 375 * 38%
fat: 3.71g
|
protein: 39.31g
|
carbs: 45.21g
- -

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