twright33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 965 * 60%
fat: 18.50g
|
protein: 88.00g
|
carbs: 114.00g
1896*  931
Mon 6th: 1078 * 67%
fat: 23.75g
|
protein: 72.00g
|
carbs: 144.25g
2140*  1062
Fri 3rd: - - 1657* -
Thu 2nd: 2003 * 77%
fat: 54.21g
|
protein: 158.50g
|
carbs: 228.00g
1896*  107
Wed 1st: 1684 * 105%
fat: 35.51g
|
protein: 141.61g
|
carbs: 203.92g
2881*  1197
September 2014
Tue 30th: 1743 * 109%
fat: 72.24g
|
protein: 132.89g
|
carbs: 144.54g
2193*  450
July 2014
Wed 16th: - - 1853* -
Mon 7th: 215 * 13%
fat: 16.02g
|
protein: 13.53g
|
carbs: 3.43g
- -
June 2014
Thu 12th: 1062 * 66%
fat: 12.69g
|
protein: 75.44g
|
carbs: 165.85g
- -
Tue 10th: 1648 * 103%
fat: 33.65g
|
protein: 120.44g
|
carbs: 229.71g
2117*  469
Tue 3rd: 287 * 18%
fat: 14.86g
|
protein: 17.12g
|
carbs: 20.92g
- -
Mon 2nd: 554 * 35%
fat: 18.59g
|
protein: 20.11g
|
carbs: 84.99g
- -
May 2014
Fri 30th: 629 * 39%
fat: 22.21g
|
protein: 26.01g
|
carbs: 85.96g
- -

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