| January 2017 |
| Tue 10th: |
1838 *
|
92%
|
fat: 91.90g |
| |
protein: 95.69g |
| |
carbs: 153.65g |
|
-
|
-
|
| Tue 3rd: |
1440 *
|
72%
|
fat: 60.70g |
| |
protein: 143.08g |
| |
carbs: 80.82g |
|
-
|
-
|
| December 2016 |
| Fri 16th: |
193 *
|
10%
|
fat: 7.00g |
| |
protein: 19.50g |
| |
carbs: 10.30g |
|
-
|
-
|
| Wed 14th: |
1782 *
|
89%
|
fat: 98.43g |
| |
protein: 128.75g |
| |
carbs: 88.93g |
|
-
|
-
|
| Mon 12th: |
1737 *
|
87%
|
fat: 80.66g |
| |
protein: 123.40g |
| |
carbs: 131.33g |
|
-
|
-
|
| Wed 7th: |
1724 *
|
86%
|
fat: 78.59g |
| |
protein: 123.78g |
| |
carbs: 124.29g |
|
-
|
-
|
| Tue 6th: |
50 *
|
2%
|
fat: 2.30g |
| |
protein: 4.00g |
| |
carbs: 2.10g |
|
-
|
-
|
| Mon 5th: |
1269 *
|
63%
|
fat: 40.67g |
| |
protein: 117.41g |
| |
carbs: 104.02g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
885 *
|
44%
|
fat: 43.42g |
| |
protein: 47.38g |
| |
carbs: 72.88g |
|
-
|
-
|
| Tue 29th: |
1269 *
|
63%
|
fat: 67.10g |
| |
protein: 99.81g |
| |
carbs: 63.21g |
|
-
|
-
|
| Mon 28th: |
1251 *
|
63%
|
fat: 41.61g |
| |
protein: 102.69g |
| |
carbs: 116.45g |
|
-
|
-
|
| Fri 25th: |
734 *
|
37%
|
fat: 29.17g |
| |
protein: 61.24g |
| |
carbs: 62.55g |
|
-
|
-
|
| Thu 24th: |
1878 *
|
94%
|
fat: 74.94g |
| |
protein: 100.02g |
| |
carbs: 124.96g |
|
-
|
-
|
| Wed 23rd: |
1238 *
|
62%
|
fat: 54.41g |
| |
protein: 92.70g |
| |
carbs: 84.84g |
|
-
|
-
|
| Tue 22nd: |
954 *
|
48%
|
fat: 29.12g |
| |
protein: 105.29g |
| |
carbs: 65.22g |
|
-
|
-
|
| Mon 21st: |
1177 *
|
59%
|
fat: 40.44g |
| |
protein: 119.18g |
| |
carbs: 86.85g |
|
-
|
-
|
| Sun 20th: |
1462 *
|
73%
|
fat: 62.57g |
| |
protein: 61.15g |
| |
carbs: 163.03g |
|
-
|
-
|
| Sat 19th: |
1299 *
|
65%
|
fat: 45.00g |
| |
protein: 103.78g |
| |
carbs: 119.64g |
|
-
|
-
|
| August 2012 |
| Fri 24th: |
495 *
|
25%
|
fat: 19.57g |
| |
protein: 16.95g |
| |
carbs: 86.93g |
|
-
|
-
|
| June 2012 |
| Wed 13th: |
844 *
|
42%
|
fat: 23.67g |
| |
protein: 36.37g |
| |
carbs: 129.93g |
|
-
|
-
|
