amityhartmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sun 26th: 50 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.50g
- -
Wed 22nd: 1140 * 63%
fat: 49.00g
|
protein: 43.00g
|
carbs: 127.50g
- -
Tue 21st: 1647 * 92%
fat: 62.55g
|
protein: 58.28g
|
carbs: 215.09g
- -
Mon 20th: 1627 * 90%
fat: 59.30g
|
protein: 74.78g
|
carbs: 197.84g
- -
Sun 19th: 1491 * 83%
fat: 60.56g
|
protein: 73.04g
|
carbs: 161.92g
- -
Thu 16th: 2223 * 124%
fat: 102.25g
|
protein: 83.00g
|
carbs: 242.50g
- -
Wed 15th: 1457 * 81%
fat: 64.50g
|
protein: 60.50g
|
carbs: 163.50g
- -
Tue 14th: 1590 * 88%
fat: 56.00g
|
protein: 75.00g
|
carbs: 210.50g
- -
Mon 13th: 1594 * 89%
fat: 61.91g
|
protein: 79.24g
|
carbs: 186.60g
- -
Sun 12th: 1208 * 67%
fat: 58.50g
|
protein: 51.50g
|
carbs: 125.50g
2976*  1768
Sat 11th: 1219 * 68%
fat: 49.56g
|
protein: 60.75g
|
carbs: 138.86g
2860*  1641
Thu 9th: 1876 * 104%
fat: 84.49g
|
protein: 85.97g
|
carbs: 202.72g
2745*  869
Wed 8th: 2198 * 122%
fat: 88.84g
|
protein: 75.22g
|
carbs: 272.24g
2986*  788
Tue 7th: 1667 * 93%
fat: 81.99g
|
protein: 58.95g
|
carbs: 177.71g
3133*  1466
Mon 6th: 1572 * 87%
fat: 56.15g
|
protein: 83.65g
|
carbs: 188.95g
3133*  1561
Sun 5th: 1694 * 94%
fat: 75.25g
|
protein: 80.00g
|
carbs: 188.00g
3133*  1439
Sat 4th: 1965 * 109%
fat: 92.74g
|
protein: 90.61g
|
carbs: 199.64g
3133*  1168
Fri 3rd: 1769 * 98%
fat: 93.49g
|
protein: 79.02g
|
carbs: 163.26g
3133*  1364
Thu 2nd: 1436 * 80%
fat: 24.16g
|
protein: 55.30g
|
carbs: 255.12g
2860*  1424

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