| January 2018 |
| Sun 21st: |
209 *
|
17%
|
fat: 1.96g |
| |
protein: 4.02g |
| |
carbs: 44.67g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
805 *
|
64%
|
fat: 58.68g |
| |
protein: 14.64g |
| |
carbs: 54.88g |
|
-
|
-
|
| Tue 19th: |
1301 *
|
103%
|
fat: 42.30g |
| |
protein: 44.59g |
| |
carbs: 186.33g |
|
-
|
-
|
| Sun 17th: |
1707 *
|
135%
|
fat: 50.28g |
| |
protein: 55.62g |
| |
carbs: 158.73g |
|
-
|
-
|
| Sat 16th: |
1170 *
|
93%
|
fat: 30.34g |
| |
protein: 41.32g |
| |
carbs: 184.69g |
|
-
|
-
|
| Fri 15th: |
706 *
|
56%
|
fat: 11.14g |
| |
protein: 47.72g |
| |
carbs: 104.91g |
|
-
|
-
|
| Thu 14th: |
865 *
|
69%
|
fat: 20.34g |
| |
protein: 41.34g |
| |
carbs: 135.81g |
|
-
|
-
|
| Wed 13th: |
1298 *
|
103%
|
fat: 30.51g |
| |
protein: 49.50g |
| |
carbs: 205.40g |
|
-
|
-
|
| Tue 12th: |
1222 *
|
97%
|
fat: 35.25g |
| |
protein: 42.50g |
| |
carbs: 183.40g |
|
-
|
-
|
| Mon 11th: |
1444 *
|
115%
|
fat: 42.66g |
| |
protein: 82.49g |
| |
carbs: 185.40g |
|
-
|
-
|
| Sun 10th: |
1418 *
|
113%
|
fat: 42.40g |
| |
protein: 61.15g |
| |
carbs: 188.23g |
|
-
|
-
|
| Sat 9th: |
1334 *
|
106%
|
fat: 41.19g |
| |
protein: 87.12g |
| |
carbs: 161.81g |
|
-
|
-
|
| Fri 8th: |
1407 *
|
112%
|
fat: 76.93g |
| |
protein: 44.75g |
| |
carbs: 159.78g |
|
-
|
-
|
| Thu 7th: |
1113 *
|
88%
|
fat: 18.75g |
| |
protein: 55.78g |
| |
carbs: 183.41g |
|
-
|
-
|
| Mon 4th: |
546 *
|
43%
|
fat: 24.05g |
| |
protein: 25.44g |
| |
carbs: 56.83g |
|
-
|
-
|
| Sun 3rd: |
1309 *
|
104%
|
fat: 50.01g |
| |
protein: 56.08g |
| |
carbs: 166.58g |
|
-
|
-
|
| Sat 2nd: |
1177 *
|
93%
|
fat: 30.94g |
| |
protein: 53.84g |
| |
carbs: 183.14g |
|
-
|
-
|
| Fri 1st: |
775 *
|
62%
|
fat: 37.06g |
| |
protein: 27.72g |
| |
carbs: 88.93g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1222 *
|
97%
|
fat: 53.18g |
| |
protein: 35.18g |
| |
carbs: 150.46g |
|
447*
|
 775
|
| Wed 29th: |
1396 *
|
111%
|
fat: 38.10g |
| |
protein: 54.40g |
| |
carbs: 218.30g |
|
-
|
-
|
