msgemini61975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 420 * 26%
fat: 15.00g
|
protein: 26.00g
|
carbs: 45.00g
- -
Wed 3rd: 90 * 6%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Tue 2nd: 896 * 56%
fat: 19.40g
|
protein: 62.82g
|
carbs: 116.65g
1823*  927
Mon 1st: 1684 * 94%
fat: 68.13g
|
protein: 56.12g
|
carbs: 210.64g
3809*  2125
August 2014
Wed 20th: 966 * 54%
fat: 21.00g
|
protein: 44.00g
|
carbs: 152.00g
- -
July 2014
Wed 23rd: 400 * 22%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
June 2014
Thu 26th: 943 * 52%
fat: 50.08g
|
protein: 38.38g
|
carbs: 90.03g
- -
Tue 24th: 200 * 11%
fat: 0.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
Mon 9th: 1150 * 64%
fat: 43.00g
|
protein: 58.00g
|
carbs: 134.00g
- -
October 2012
Mon 1st: 1934 * 107%
fat: 60.00g
|
protein: 93.00g
|
carbs: 256.50g
- -
September 2012
Sun 30th: 990 * 55%
fat: 41.00g
|
protein: 36.00g
|
carbs: 127.00g
- -
July 2012
Mon 23rd: 180 * 10%
fat: 7.00g
|
protein: 6.00g
|
carbs: 27.00g
- -
Mon 2nd: 1082 * 60%
fat: 30.95g
|
protein: 75.09g
|
carbs: 133.18g
- -
June 2012
Wed 27th: 230 * 13%
fat: 3.50g
|
protein: 4.00g
|
carbs: 47.00g
- -
Tue 26th: 917 * 51%
fat: 27.42g
|
protein: 48.65g
|
carbs: 125.22g
- -
Mon 25th: 1360 * 76%
fat: 35.86g
|
protein: 47.94g
|
carbs: 229.89g
- -
May 2012
Sun 20th: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Fri 18th: 343 * 19%
fat: 3.50g
|
protein: 27.00g
|
carbs: 50.00g
- -
Thu 17th: 2120 * 118%
fat: 101.00g
|
protein: 64.00g
|
carbs: 260.00g
- -

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