df6e1c28555e4bc39ac24b47b32ff9e6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 11th: 478 * 23%
fat: 35.01g
|
protein: 8.74g
|
carbs: 38.47g
- -
November 2018
Tue 13th: - - 2347* -
July 2017
Sun 30th: - - 1998* -
July 2016
Tue 5th: 480 * 21%
fat: 21.00g
|
protein: 32.00g
|
carbs: 42.00g
2427*  1947
March 2015
Wed 18th: 1688 * 80%
fat: 73.69g
|
protein: 86.57g
|
carbs: 175.74g
2264*  576
August 2013
Sun 25th: - - 1649 -
Sat 24th: 1813 * 86%
fat: 62.74g
|
protein: 99.23g
|
carbs: 215.35g
1666  147
Fri 23rd: 1070 * 51%
fat: 56.00g
|
protein: 51.00g
|
carbs: 98.00g
1733*  663
Thu 22nd: 1070 * 51%
fat: 56.00g
|
protein: 51.00g
|
carbs: 98.00g
1733*  663
Wed 21st: 1605 * 76%
fat: 84.51g
|
protein: 60.36g
|
carbs: 162.91g
1733*  128
Tue 20th: 1542 * 73%
fat: 49.40g
|
protein: 110.85g
|
carbs: 156.10g
1751  209
Mon 19th: 2230 * 106%
fat: 86.50g
|
protein: 102.00g
|
carbs: 259.00g
1733*  497
Sun 18th: 1313 * 63%
fat: 40.85g
|
protein: 66.19g
|
carbs: 151.37g
1666*  353
Sat 17th: 1655 * 79%
fat: 24.78g
|
protein: 63.54g
|
carbs: 286.22g
2184*  529
Fri 16th: 1737 * 83%
fat: 65.68g
|
protein: 82.74g
|
carbs: 212.68g
1736*  1
Thu 15th: 1230 * 59%
fat: 58.00g
|
protein: 55.00g
|
carbs: 130.00g
1736*  506
Wed 14th: 1319 * 63%
fat: 67.80g
|
protein: 56.41g
|
carbs: 129.50g
1736  417
Tue 13th: 1044 * 50%
fat: 30.44g
|
protein: 73.20g
|
carbs: 112.08g
1736*  692
Mon 12th: 1104 * 53%
fat: 30.44g
|
protein: 73.20g
|
carbs: 125.08g
2113  1009
Sun 11th: 1731 * 82%
fat: 76.78g
|
protein: 102.57g
|
carbs: 147.10g
1668  63
Sat 10th: 1629 * 78%
fat: 71.93g
|
protein: 79.90g
|
carbs: 163.38g
1911*  282

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