| May 2011 |
| Mon 9th: |
1590 *
|
61%
|
fat: 63.63g |
| |
protein: 102.73g |
| |
carbs: 156.35g |
|
-
|
-
|
| November 2010 |
| Mon 15th: |
294 *
|
11%
|
fat: 10.95g |
| |
protein: 20.17g |
| |
carbs: 32.16g |
|
-
|
-
|
| August 2010 |
| Wed 25th: |
1055 *
|
41%
|
fat: 33.52g |
| |
protein: 92.89g |
| |
carbs: 105.15g |
|
-
|
-
|
| Tue 24th: |
446 *
|
17%
|
fat: 15.67g |
| |
protein: 62.05g |
| |
carbs: 19.69g |
|
-
|
-
|
| Sat 21st: |
320 *
|
12%
|
fat: 4.00g |
| |
protein: 52.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Fri 20th: |
1990 *
|
77%
|
fat: 69.00g |
| |
protein: 132.50g |
| |
carbs: 212.50g |
|
-
|
-
|
| Thu 19th: |
1384 *
|
53%
|
fat: 37.44g |
| |
protein: 134.68g |
| |
carbs: 136.43g |
|
-
|
-
|
| Wed 18th: |
1788 *
|
69%
|
fat: 51.88g |
| |
protein: 126.86g |
| |
carbs: 204.36g |
|
-
|
-
|
| Tue 17th: |
1168 *
|
45%
|
fat: 39.43g |
| |
protein: 133.12g |
| |
carbs: 79.81g |
|
-
|
-
|
| Mon 16th: |
1721 *
|
66%
|
fat: 65.46g |
| |
protein: 146.85g |
| |
carbs: 147.95g |
|
-
|
-
|
| Sun 15th: |
1891 *
|
73%
|
fat: 59.46g |
| |
protein: 103.35g |
| |
carbs: 249.45g |
|
-
|
-
|
| Sat 14th: |
401 *
|
15%
|
fat: 4.20g |
| |
protein: 53.41g |
| |
carbs: 44.72g |
|
-
|
-
|
| Fri 13th: |
1808 *
|
70%
|
fat: 59.71g |
| |
protein: 109.64g |
| |
carbs: 224.56g |
|
-
|
-
|
| Thu 12th: |
1941 *
|
75%
|
fat: 55.32g |
| |
protein: 173.62g |
| |
carbs: 147.42g |
|
-
|
-
|
| Wed 11th: |
1505 *
|
58%
|
fat: 24.00g |
| |
protein: 105.50g |
| |
carbs: 193.50g |
|
-
|
-
|
| Tue 10th: |
1731 *
|
67%
|
fat: 43.84g |
| |
protein: 138.94g |
| |
carbs: 190.24g |
|
2247*
|
 516
|
| Mon 9th: |
1149 *
|
44%
|
fat: 25.81g |
| |
protein: 119.53g |
| |
carbs: 108.51g |
|
-
|
-
|
| Sun 8th: |
1702 *
|
65%
|
fat: 64.61g |
| |
protein: 80.74g |
| |
carbs: 193.26g |
|
-
|
-
|
