Lil1486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 364 * 21%
fat: 11.26g
|
protein: 17.06g
|
carbs: 49.98g
- -
Mon 14th: 381 * 22%
fat: 7.24g
|
protein: 22.36g
|
carbs: 61.06g
- -
September 2012
Thu 20th: 532 * 31%
fat: 22.04g
|
protein: 26.27g
|
carbs: 60.40g
- -
August 2012
Fri 10th: 1364 * 80%
fat: 68.21g
|
protein: 60.74g
|
carbs: 146.36g
- -
Thu 9th: 993 * 58%
fat: 29.60g
|
protein: 58.33g
|
carbs: 122.06g
- -
Wed 8th: 865 * 51%
fat: 28.94g
|
protein: 28.08g
|
carbs: 125.68g
- -
Tue 7th: 666 * 39%
fat: 12.19g
|
protein: 21.98g
|
carbs: 123.03g
- -
July 2012
Tue 31st: 160 * 9%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
May 2012
Wed 16th: 140 * 8%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
Tue 15th: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Sun 13th: 564 * 33%
fat: 9.88g
|
protein: 19.51g
|
carbs: 91.64g
1891*  1327
Sat 12th: 969 * 57%
fat: 18.93g
|
protein: 47.77g
|
carbs: 108.00g
1636*  667

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