dsmeade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 1439 * 87%
fat: 64.94g
|
protein: 115.56g
|
carbs: 101.34g
- -
April 2014
Tue 8th: 1695 * 103%
fat: 78.67g
|
protein: 164.78g
|
carbs: 86.67g
- -
March 2014
Thu 27th: 1673 * 101%
fat: 74.62g
|
protein: 175.18g
|
carbs: 88.70g
- -
June 2013
Thu 27th: 561 * 31%
fat: 26.27g
|
protein: 21.73g
|
carbs: 64.33g
- -
April 2012
Thu 12th: 1569 * 87%
fat: 44.51g
|
protein: 191.89g
|
carbs: 99.08g
- -
March 2012
Tue 13th: 2089 * 116%
fat: 81.64g
|
protein: 146.39g
|
carbs: 204.70g
- -
Mon 12th: 669 * 37%
fat: 37.03g
|
protein: 76.49g
|
carbs: 6.77g
- -
Sun 11th: 907 * 50%
fat: 25.77g
|
protein: 110.19g
|
carbs: 62.64g
- -
February 2012
Thu 2nd: 1543 * 86%
fat: 68.70g
|
protein: 111.85g
|
carbs: 135.30g
- -
January 2012
Wed 18th: 1526 * 85%
fat: 47.56g
|
protein: 125.62g
|
carbs: 154.32g
- -
December 2011
Mon 12th: 1844 * 102%
fat: 75.06g
|
protein: 212.02g
|
carbs: 83.51g
- -
Sun 11th: 320 * 18%
fat: 15.00g
|
protein: 42.00g
|
carbs: 7.00g
- -
October 2011
Sun 30th: 1601 * 89%
fat: 69.71g
|
protein: 128.77g
|
carbs: 119.91g
- -
Sat 29th: 1800 * 100%
fat: 68.87g
|
protein: 203.84g
|
carbs: 93.80g
- -
Fri 28th: 1589 * 88%
fat: 74.71g
|
protein: 129.77g
|
carbs: 106.91g
- -
Thu 27th: 1612 * 90%
fat: 61.12g
|
protein: 125.86g
|
carbs: 151.41g
- -
August 2011
Mon 8th: 1670 * 93%
fat: 66.51g
|
protein: 123.53g
|
carbs: 153.25g
- -
Wed 3rd: 1797 * 100%
fat: 89.79g
|
protein: 119.54g
|
carbs: 145.42g
- -
Tue 2nd: 1806 * 100%
fat: 90.28g
|
protein: 96.37g
|
carbs: 166.51g
- -
January 2011
Mon 17th: 1643 * 91%
fat: 52.80g
|
protein: 118.88g
|
carbs: 183.83g
- -

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