| October 2018 |
| Sun 7th: |
729 *
|
52%
|
fat: 24.68g |
| |
protein: 35.68g |
| |
carbs: 93.99g |
|
-
|
-
|
| Fri 5th: |
320 *
|
23%
|
fat: 16.62g |
| |
protein: 20.50g |
| |
carbs: 20.25g |
|
-
|
-
|
| Thu 4th: |
1080 *
|
77%
|
fat: 39.30g |
| |
protein: 56.86g |
| |
carbs: 130.52g |
|
-
|
-
|
| Wed 3rd: |
564 *
|
40%
|
fat: 13.22g |
| |
protein: 34.52g |
| |
carbs: 83.24g |
|
-
|
-
|
| Tue 2nd: |
693 *
|
50%
|
fat: 23.81g |
| |
protein: 46.64g |
| |
carbs: 74.23g |
|
-
|
-
|
| Mon 1st: |
1151 *
|
82%
|
fat: 29.46g |
| |
protein: 73.28g |
| |
carbs: 151.24g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
926 *
|
66%
|
fat: 42.38g |
| |
protein: 43.53g |
| |
carbs: 95.31g |
|
-
|
-
|
| Sat 29th: |
1202 *
|
86%
|
fat: 37.82g |
| |
protein: 77.52g |
| |
carbs: 138.50g |
|
-
|
-
|
| Fri 28th: |
1062 *
|
76%
|
fat: 28.85g |
| |
protein: 66.13g |
| |
carbs: 136.30g |
|
-
|
-
|
| Thu 27th: |
854 *
|
61%
|
fat: 32.18g |
| |
protein: 33.68g |
| |
carbs: 114.99g |
|
-
|
-
|
| Wed 26th: |
657 *
|
47%
|
fat: 22.96g |
| |
protein: 34.46g |
| |
carbs: 84.74g |
|
-
|
-
|
| Tue 25th: |
693 *
|
50%
|
fat: 19.90g |
| |
protein: 45.39g |
| |
carbs: 82.98g |
|
-
|
-
|
| Mon 24th: |
374 *
|
27%
|
fat: 16.41g |
| |
protein: 11.58g |
| |
carbs: 50.63g |
|
-
|
-
|
| Sun 23rd: |
963 *
|
69%
|
fat: 30.44g |
| |
protein: 37.14g |
| |
carbs: 135.48g |
|
-
|
-
|
| Sat 22nd: |
1154 *
|
82%
|
fat: 37.80g |
| |
protein: 49.18g |
| |
carbs: 158.74g |
|
-
|
-
|
| Fri 21st: |
694 *
|
50%
|
fat: 22.15g |
| |
protein: 46.79g |
| |
carbs: 81.92g |
|
-
|
-
|
| Thu 20th: |
724 *
|
52%
|
fat: 27.05g |
| |
protein: 43.18g |
| |
carbs: 83.24g |
|
-
|
-
|
| Wed 19th: |
528 *
|
38%
|
fat: 13.89g |
| |
protein: 39.75g |
| |
carbs: 62.01g |
|
-
|
-
|
| Tue 18th: |
818 *
|
58%
|
fat: 29.94g |
| |
protein: 42.64g |
| |
carbs: 102.98g |
|
-
|
-
|
| Mon 17th: |
563 *
|
40%
|
fat: 14.07g |
| |
protein: 42.86g |
| |
carbs: 66.86g |
|
-
|
-
|
