krodff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 13th: 1612 * 56%
fat: 49.10g
|
protein: 49.23g
|
carbs: 136.77g
- -
Fri 12th: 2923 * 101%
fat: 94.81g
|
protein: 87.62g
|
carbs: 226.10g
- -
Thu 11th: 1445 * 50%
fat: 58.26g
|
protein: 77.10g
|
carbs: 129.38g
3344*  1899
Wed 10th: 1296 * 45%
fat: 69.71g
|
protein: 37.04g
|
carbs: 129.18g
- -
Tue 9th: 1596 * 55%
fat: 71.92g
|
protein: 68.60g
|
carbs: 173.38g
3432*  1836
September 2011
Thu 1st: 583 * 17%
fat: 31.96g
|
protein: 28.05g
|
carbs: 50.26g
3353*  2770
August 2011
Wed 31st: 1964 * 58%
fat: 71.95g
|
protein: 95.07g
|
carbs: 237.95g
3734*  1770
Tue 30th: 3024 * 89%
fat: 140.10g
|
protein: 178.99g
|
carbs: 286.90g
3639*  615
Mon 29th: 598 * 18%
fat: 18.04g
|
protein: 43.13g
|
carbs: 68.42g
3301*  2703
Sun 21st: 400 * 12%
fat: 9.00g
|
protein: 17.00g
|
carbs: 63.00g
- -
Wed 10th: 248 * 7%
fat: 2.61g
|
protein: 8.47g
|
carbs: 52.89g
- -
Sat 6th: 380 * 11%
fat: 28.25g
|
protein: 4.50g
|
carbs: 30.00g
- -
Wed 3rd: 1020 * 30%
fat: 65.63g
|
protein: 41.05g
|
carbs: 66.33g
4524*  3504
July 2011
Fri 22nd: 196 * 6%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
Thu 21st: 1733 * 51%
fat: 74.93g
|
protein: 67.40g
|
carbs: 155.17g
3599*  1866
March 2011
Sun 13th: 370 * 11%
fat: 16.00g
|
protein: 18.00g
|
carbs: 37.00g
- -
Tue 1st: 1113 * 33%
fat: 40.72g
|
protein: 44.46g
|
carbs: 150.52g
- -
February 2011
Mon 28th: 850 * 25%
fat: 33.04g
|
protein: 42.66g
|
carbs: 94.30g
3912*  3062
January 2011
Sun 30th: 936 * 28%
fat: 17.74g
|
protein: 32.54g
|
carbs: 167.01g
- -
Fri 28th: 818 * 24%
fat: 19.20g
|
protein: 35.79g
|
carbs: 132.53g
- -

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