marcdanapel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 19th: 309 * 15%
fat: 12.25g
|
protein: 15.09g
|
carbs: 34.91g
- -
Sun 18th: 2350 * 112%
fat: 108.07g
|
protein: 85.99g
|
carbs: 255.83g
- -
Thu 15th: 1886 * 90%
fat: 77.34g
|
protein: 60.99g
|
carbs: 230.22g
3019*  1133
Wed 14th: 1913 * 91%
fat: 86.25g
|
protein: 74.93g
|
carbs: 214.39g
2908*  995
Tue 13th: 2033 * 97%
fat: 90.98g
|
protein: 67.79g
|
carbs: 235.92g
2926*  893
Mon 12th: 1571 * 75%
fat: 73.48g
|
protein: 60.29g
|
carbs: 166.38g
2932*  1361
Sun 11th: 2075 * 99%
fat: 87.52g
|
protein: 95.96g
|
carbs: 178.84g
2779*  704
Sat 10th: 2570 * 117%
fat: 126.05g
|
protein: 83.21g
|
carbs: 220.90g
2929*  359
Fri 9th: 2383 * 108%
fat: 101.87g
|
protein: 124.94g
|
carbs: 164.92g
3016*  633
Thu 8th: 2290 * 104%
fat: 98.10g
|
protein: 99.02g
|
carbs: 258.06g
2935*  645
Wed 7th: 1888 * 86%
fat: 92.64g
|
protein: 77.91g
|
carbs: 188.15g
2944*  1056
Tue 6th: 2026 * 92%
fat: 82.61g
|
protein: 100.69g
|
carbs: 216.14g
2932*  906
Mon 5th: 2225 * 101%
fat: 95.74g
|
protein: 93.10g
|
carbs: 219.62g
2830*  605
Sun 4th: 1959 * 89%
fat: 70.36g
|
protein: 74.02g
|
carbs: 202.77g
2839*  880
Sat 3rd: 2445 * 111%
fat: 112.79g
|
protein: 88.20g
|
carbs: 236.50g
2992*  547
Fri 2nd: 2707 * 123%
fat: 121.23g
|
protein: 118.64g
|
carbs: 227.49g
2668*  39
Thu 1st: 1316 * 60%
fat: 44.69g
|
protein: 42.65g
|
carbs: 138.73g
2916*  1600
March 2021
Wed 31st: 2075 * 94%
fat: 99.69g
|
protein: 82.47g
|
carbs: 206.26g
2922*  847
Tue 30th: 2440 * 111%
fat: 129.07g
|
protein: 92.76g
|
carbs: 224.93g
2928*  488
Mon 29th: 1910 * 87%
fat: 83.12g
|
protein: 62.09g
|
carbs: 226.27g
2939*  1029

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.