jenisigns4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 20th: 845 * 44%
fat: 50.00g
|
protein: 37.00g
|
carbs: 67.00g
- -
October 2010
Thu 21st: 1888 * 86%
fat: 65.70g
|
protein: 67.07g
|
carbs: 261.96g
- -
Sat 2nd: 520 * 24%
fat: 20.00g
|
protein: 10.00g
|
carbs: 74.00g
- -
Fri 1st: 2110 * 96%
fat: 104.00g
|
protein: 47.00g
|
carbs: 252.00g
- -
September 2010
Thu 30th: 2080 * 95%
fat: 105.00g
|
protein: 64.00g
|
carbs: 227.00g
- -
Wed 29th: 1536 * 70%
fat: 53.28g
|
protein: 55.54g
|
carbs: 214.98g
- -
Tue 28th: 1877 * 85%
fat: 107.00g
|
protein: 39.00g
|
carbs: 200.00g
- -
Mon 27th: 1660 * 75%
fat: 102.56g
|
protein: 67.71g
|
carbs: 117.15g
- -
Sun 26th: 3173 * 144%
fat: 181.40g
|
protein: 118.44g
|
carbs: 263.58g
- -
Sat 25th: 2038 * 93%
fat: 136.21g
|
protein: 58.92g
|
carbs: 146.66g
- -
Fri 24th: 2052 * 93%
fat: 98.00g
|
protein: 50.50g
|
carbs: 255.50g
- -
Thu 23rd: 1950 * 89%
fat: 101.50g
|
protein: 87.00g
|
carbs: 172.00g
- -
Wed 22nd: 2148 * 98%
fat: 81.00g
|
protein: 61.00g
|
carbs: 299.00g
- -
Tue 21st: 1573 * 72%
fat: 82.46g
|
protein: 59.35g
|
carbs: 148.11g
- -
Sun 19th: 2122 * 96%
fat: 117.00g
|
protein: 47.00g
|
carbs: 223.00g
- -
Sat 18th: 1822 * 83%
fat: 74.27g
|
protein: 56.33g
|
carbs: 241.71g
- -
Fri 17th: 1960 * 89%
fat: 94.95g
|
protein: 61.42g
|
carbs: 213.90g
- -
Thu 16th: 2696 * 123%
fat: 118.50g
|
protein: 96.00g
|
carbs: 303.00g
- -
Wed 15th: 1808 * 82%
fat: 90.79g
|
protein: 61.49g
|
carbs: 189.64g
- -
Tue 14th: 1520 69%
fat: 70.00g
|
protein: 61.00g
|
carbs: 163.00g
- -

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