Cristy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 1st: 542 * 34%
fat: 22.12g
|
protein: 18.40g
|
carbs: 69.51g
- -
November 2015
Wed 4th: 870 * 54%
fat: 26.89g
|
protein: 18.29g
|
carbs: 149.95g
- -
October 2015
Tue 13th: 1803 * 113%
fat: 62.79g
|
protein: 54.00g
|
carbs: 258.21g
3709*  1906
Fri 2nd: 1332 * 83%
fat: 38.58g
|
protein: 74.33g
|
carbs: 171.73g
3269  1937
Thu 1st: 1905 * 119%
fat: 79.37g
|
protein: 72.30g
|
carbs: 234.21g
3269*  1364
September 2015
Wed 30th: 1844 * 115%
fat: 66.40g
|
protein: 65.62g
|
carbs: 250.41g
3269*  1425
Tue 29th: 1892 * 118%
fat: 58.75g
|
protein: 71.59g
|
carbs: 276.02g
3269*  1377
Mon 28th: 2196 * 137%
fat: 94.00g
|
protein: 74.30g
|
carbs: 275.49g
3269*  1073
July 2015
Tue 14th: 1075 * 67%
fat: 39.42g
|
protein: 45.01g
|
carbs: 137.68g
3461*  2386
June 2015
Tue 30th: 1229 * 77%
fat: 30.47g
|
protein: 84.62g
|
carbs: 201.12g
- -
Thu 25th: 1610 * 101%
fat: 46.10g
|
protein: 72.00g
|
carbs: 224.79g
3695*  2085
May 2015
Sun 3rd: 1707 * 107%
fat: 52.43g
|
protein: 86.84g
|
carbs: 231.73g
2953*  1246
April 2015
Mon 6th: 890 * 56%
fat: 38.72g
|
protein: 19.78g
|
carbs: 112.83g
2735*  1845
March 2015
Tue 31st: 551 * 34%
fat: 27.55g
|
protein: 33.35g
|
carbs: 40.60g
2667*  2116
Mon 30th: 1515 95%
fat: 47.60g
|
protein: 63.97g
|
carbs: 205.12g
2667*  1152
December 2014
Mon 29th: 545 * 34%
fat: 12.23g
|
protein: 22.94g
|
carbs: 87.38g
- -
November 2014
Mon 10th: 838 * 52%
fat: 18.50g
|
protein: 28.00g
|
carbs: 137.40g
2917*  2079
June 2014
Wed 4th: 1516 * 89%
fat: 36.88g
|
protein: 87.73g
|
carbs: 212.44g
- -
Tue 3rd: 1610 * 95%
fat: 57.05g
|
protein: 74.10g
|
carbs: 202.31g
- -
May 2014
Tue 27th: 1621 * 95%
fat: 60.21g
|
protein: 84.78g
|
carbs: 184.87g
- -

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