Cristy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 838 * 52%
fat: 18.50g
|
protein: 28.00g
|
carbs: 137.40g
2917*  2079
June 2014
Wed 4th: 1516 * 89%
fat: 36.88g
|
protein: 87.73g
|
carbs: 212.44g
- -
Tue 3rd: 1610 * 95%
fat: 57.05g
|
protein: 74.10g
|
carbs: 202.31g
- -
May 2014
Tue 27th: 1621 * 95%
fat: 60.21g
|
protein: 84.78g
|
carbs: 184.87g
- -
Sat 24th: 1620 * 95%
fat: 54.31g
|
protein: 101.02g
|
carbs: 184.19g
- -
Thu 22nd: 1363 * 80%
fat: 73.52g
|
protein: 40.50g
|
carbs: 143.11g
3106*  1743
Thu 8th: 1580 * 93%
fat: 70.52g
|
protein: 73.80g
|
carbs: 153.59g
2541*  961
Wed 7th: 1384 * 81%
fat: 36.56g
|
protein: 69.66g
|
carbs: 197.60g
2870  1486
Tue 6th: 310 * 18%
fat: 10.50g
|
protein: 2.00g
|
carbs: 53.00g
- -
April 2014
Mon 7th: 695 * 41%
fat: 28.14g
|
protein: 17.09g
|
carbs: 95.30g
- -
Fri 4th: 1703 * 100%
fat: 53.93g
|
protein: 70.26g
|
carbs: 233.84g
- -
Thu 3rd: 1697 * 100%
fat: 51.07g
|
protein: 65.03g
|
carbs: 257.72g
2566*  869
Wed 2nd: 2188 * 129%
fat: 76.60g
|
protein: 74.66g
|
carbs: 301.54g
2606*  418
March 2014
Mon 31st: 1314 * 77%
fat: 60.19g
|
protein: 77.33g
|
carbs: 114.53g
- -
Mon 3rd: 475 * 28%
fat: 7.85g
|
protein: 19.43g
|
carbs: 80.96g
- -
Sun 2nd: 1662 * 98%
fat: 59.24g
|
protein: 96.20g
|
carbs: 193.88g
2637*  975
January 2014
Tue 21st: 1396 * 82%
fat: 51.68g
|
protein: 43.86g
|
carbs: 187.61g
3106  1710
Mon 20th: 1898 * 112%
fat: 67.83g
|
protein: 69.36g
|
carbs: 258.85g
- -
October 2013
Wed 9th: 770 * 51%
fat: 28.00g
|
protein: 39.50g
|
carbs: 89.50g
- -
Tue 8th: 1300 * 87%
fat: 53.21g
|
protein: 82.47g
|
carbs: 118.82g
2387*  1087

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