Cristy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 3rd: 1587 * 88%
fat: 66.66g
|
protein: 55.83g
|
carbs: 187.99g
- -
Thu 2nd: 1447 * 80%
fat: 54.39g
|
protein: 57.01g
|
carbs: 186.16g
2726*  1279
Wed 1st: 1820 * 101%
fat: 68.00g
|
protein: 68.00g
|
carbs: 232.00g
- -
May 2016
Tue 31st: 1635 * 91%
fat: 57.82g
|
protein: 82.69g
|
carbs: 167.13g
- -
Mon 30th: 1780 * 99%
fat: 77.63g
|
protein: 95.67g
|
carbs: 173.03g
- -
Sun 29th: 1867 * 156%
fat: 77.85g
|
protein: 61.68g
|
carbs: 236.95g
2675*  808
Mon 2nd: 1468 * 122%
fat: 61.61g
|
protein: 72.51g
|
carbs: 160.22g
- -
March 2016
Tue 15th: 1071 * 89%
fat: 38.76g
|
protein: 57.90g
|
carbs: 122.04g
3046*  1975
Mon 14th: 1300 * 108%
fat: 38.39g
|
protein: 73.53g
|
carbs: 170.47g
3046*  1746
Sat 12th: 1186 * 99%
fat: 56.16g
|
protein: 93.00g
|
carbs: 82.53g
2960*  1774
Fri 11th: 1568 * 98%
fat: 33.52g
|
protein: 76.56g
|
carbs: 255.36g
- -
Thu 10th: 1816 * 114%
fat: 38.80g
|
protein: 82.33g
|
carbs: 302.99g
3121*  1305
Wed 9th: 1889 * 118%
fat: 54.57g
|
protein: 103.45g
|
carbs: 263.37g
3121*  1232
Tue 8th: 1826 * 114%
fat: 58.07g
|
protein: 106.56g
|
carbs: 233.93g
3121*  1295
Mon 7th: 1651 * 103%
fat: 37.98g
|
protein: 74.19g
|
carbs: 269.61g
3121*  1470
Sun 6th: 1916 * 120%
fat: 49.42g
|
protein: 103.91g
|
carbs: 280.32g
3269*  1353
January 2016
Fri 1st: 542 * 34%
fat: 22.12g
|
protein: 18.40g
|
carbs: 69.51g
- -
November 2015
Wed 4th: 870 * 54%
fat: 26.89g
|
protein: 18.29g
|
carbs: 149.95g
- -
October 2015
Tue 13th: 1803 * 113%
fat: 62.79g
|
protein: 54.00g
|
carbs: 258.21g
3709*  1906
Fri 2nd: 1332 * 83%
fat: 38.58g
|
protein: 74.33g
|
carbs: 171.73g
3269  1937

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