saifallofjmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 2883 * 107%
fat: 127.48g
|
protein: 103.92g
|
carbs: 317.32g
- -
Wed 26th: 2461 * 91%
fat: 56.61g
|
protein: 74.31g
|
carbs: 401.82g
- -
Tue 25th: 2829 * 105%
fat: 102.69g
|
protein: 81.39g
|
carbs: 401.12g
- -
May 2012
Sat 19th: 2589 * 96%
fat: 97.33g
|
protein: 88.27g
|
carbs: 350.45g
- -
Fri 18th: 1529 * 57%
fat: 60.37g
|
protein: 55.94g
|
carbs: 190.07g
- -
Thu 17th: 2468 * 91%
fat: 109.87g
|
protein: 70.94g
|
carbs: 304.28g
- -
Wed 16th: 2263 * 84%
fat: 84.06g
|
protein: 90.42g
|
carbs: 280.75g
- -
Tue 15th: 2899 * 107%
fat: 183.23g
|
protein: 65.12g
|
carbs: 264.19g
- -
Mon 14th: 3322 * 123%
fat: 89.34g
|
protein: 55.16g
|
carbs: 570.86g
- -
Sun 13th: 3414 * 126%
fat: 138.57g
|
protein: 67.90g
|
carbs: 460.85g
1342*  2072
Sat 12th: 3013 112%
fat: 109.78g
|
protein: 76.83g
|
carbs: 422.22g
1342*  1671
Fri 11th: 2847 105%
fat: 96.30g
|
protein: 59.49g
|
carbs: 450.35g
1342*  1505

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.