jvmza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 8th: 433 * 22%
fat: 17.03g
|
protein: 30.28g
|
carbs: 39.45g
- -
Thu 7th: 2204 * 110%
fat: 69.33g
|
protein: 148.64g
|
carbs: 239.00g
2608*  404
Wed 6th: 1902 * 95%
fat: 69.34g
|
protein: 146.37g
|
carbs: 165.01g
2608*  706
Tue 5th: 2083 * 104%
fat: 102.13g
|
protein: 144.68g
|
carbs: 145.22g
2619*  536
Mon 4th: 1122 * 56%
fat: 34.20g
|
protein: 114.68g
|
carbs: 85.65g
2619*  1497
September 2013
Mon 16th: 546 * 27%
fat: 13.78g
|
protein: 21.59g
|
carbs: 85.07g
- -
Tue 3rd: 818 * 41%
fat: 14.28g
|
protein: 19.23g
|
carbs: 160.42g
- -
August 2013
Mon 5th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
July 2013
Wed 31st: 318 * 16%
fat: 13.75g
|
protein: 11.93g
|
carbs: 20.84g
2745*  2427
Tue 30th: 3345 * 167%
fat: 132.19g
|
protein: 99.97g
|
carbs: 320.37g
2527*  818
Mon 29th: 2281 * 114%
fat: 133.54g
|
protein: 70.23g
|
carbs: 211.82g
3318*  1037
June 2013
Mon 17th: 1914 * 96%
fat: 90.77g
|
protein: 35.31g
|
carbs: 238.53g
- -
April 2013
Thu 18th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Fri 12th: 313 * 16%
fat: 11.67g
|
protein: 4.18g
|
carbs: 51.93g
2999*  2686
Thu 11th: 4541 * 227%
fat: 178.63g
|
protein: 165.62g
|
carbs: 561.60g
2488*  2053
Wed 10th: 1836 * 92%
fat: 97.64g
|
protein: 96.07g
|
carbs: 118.49g
2976*  1140
Tue 9th: 2925 * 146%
fat: 145.90g
|
protein: 122.33g
|
carbs: 264.69g
3073*  148
Mon 8th: 799 * 40%
fat: 11.43g
|
protein: 57.03g
|
carbs: 115.66g
3056*  2257
February 2013
Thu 21st: 910 * 46%
fat: 33.14g
|
protein: 93.85g
|
carbs: 59.68g
- -
Wed 20th: 1893 * 95%
fat: 62.88g
|
protein: 134.20g
|
carbs: 208.03g
- -

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