Rhackland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 5th: 2147 * -
fat: 102.94g
|
protein: 69.38g
|
carbs: 246.91g
2600*  453
Thu 4th: 1648 * -
fat: 88.70g
|
protein: 72.46g
|
carbs: 145.42g
2423*  775
May 2014
Sun 11th: 1161 * -
fat: 56.89g
|
protein: 56.06g
|
carbs: 105.72g
- -
Wed 7th: 2030 * -
fat: 91.62g
|
protein: 94.28g
|
carbs: 207.63g
2077*  47
Tue 6th: 2028 * -
fat: 74.79g
|
protein: 64.87g
|
carbs: 278.20g
2603*  575
December 2013
Mon 30th: 2083 * -
fat: 120.30g
|
protein: 93.14g
|
carbs: 157.85g
3058*  975
Sat 28th: 2030 * -
fat: 117.75g
|
protein: 91.00g
|
carbs: 162.75g
- -
Fri 27th: 970 * -
fat: 47.95g
|
protein: 44.71g
|
carbs: 103.21g
2134*  1164
Fri 13th: 673 * -
fat: 34.25g
|
protein: 32.00g
|
carbs: 68.00g
- -
Mon 2nd: 2004 * -
fat: 77.95g
|
protein: 68.46g
|
carbs: 261.34g
2686*  682
November 2013
Fri 22nd: 390 * -
fat: 26.00g
|
protein: 14.50g
|
carbs: 30.00g
- -
Mon 18th: 460 * -
fat: 29.00g
|
protein: 13.00g
|
carbs: 37.00g
- -
Sat 16th: 1935 * -
fat: 82.00g
|
protein: 63.50g
|
carbs: 235.00g
- -
May 2013
Thu 30th: 255 * -
fat: 16.99g
|
protein: 9.60g
|
carbs: 20.06g
- -
Wed 29th: 1890 * -
fat: 64.74g
|
protein: 62.10g
|
carbs: 269.06g
2433*  543
Fri 10th: 253 * -
fat: 17.10g
|
protein: 10.65g
|
carbs: 18.36g
2179*  1926
Thu 9th: 1583 * -
fat: 64.98g
|
protein: 81.40g
|
carbs: 147.55g
2272*  689

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