| October 2023 |
| Sat 21st: |
1933 *
|
114%
|
fat: 55.26g |
| |
protein: 121.58g |
| |
carbs: 181.50g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
431 *
|
25%
|
fat: 20.76g |
| |
protein: 19.12g |
| |
carbs: 44.07g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
593 *
|
35%
|
fat: 31.59g |
| |
protein: 20.63g |
| |
carbs: 58.29g |
|
-
|
-
|
| Tue 14th: |
494 *
|
29%
|
fat: 20.30g |
| |
protein: 33.40g |
| |
carbs: 41.40g |
|
-
|
-
|
| Mon 13th: |
344 *
|
20%
|
fat: 26.41g |
| |
protein: 9.66g |
| |
carbs: 17.26g |
|
-
|
-
|
| Sun 12th: |
770 *
|
45%
|
fat: 27.56g |
| |
protein: 20.82g |
| |
carbs: 62.46g |
|
2630*
|
 1860
|
| May 2019 |
| Thu 23rd: |
430 *
|
25%
|
fat: 8.73g |
| |
protein: 24.16g |
| |
carbs: 65.22g |
|
-
|
-
|
| Wed 22nd: |
1315 *
|
77%
|
fat: 83.83g |
| |
protein: 32.32g |
| |
carbs: 99.63g |
|
-
|
-
|
| Tue 21st: |
569 *
|
33%
|
fat: 27.16g |
| |
protein: 13.89g |
| |
carbs: 70.04g |
|
2465*
|
1896
|
| Mon 20th: |
1694 *
|
100%
|
fat: 76.77g |
| |
protein: 44.69g |
| |
carbs: 152.13g |
|
2465*
|
771
|
| June 2017 |
| Tue 20th: |
419 *
|
25%
|
fat: 8.40g |
| |
protein: 10.71g |
| |
carbs: 80.25g |
|
-
|
-
|
| Tue 6th: |
935 *
|
55%
|
fat: 31.80g |
| |
protein: 63.48g |
| |
carbs: 106.61g |
|
-
|
-
|
| Mon 5th: |
907 *
|
53%
|
fat: 32.19g |
| |
protein: 30.01g |
| |
carbs: 131.75g |
|
-
|
-
|
| Sat 3rd: |
204 *
|
12%
|
fat: 5.79g |
| |
protein: 8.07g |
| |
carbs: 32.23g |
|
-
|
-
|
| Fri 2nd: |
1255 *
|
74%
|
fat: 43.83g |
| |
protein: 54.41g |
| |
carbs: 112.34g |
|
-
|
-
|
| April 2017 |
| Tue 18th: |
615 *
|
36%
|
fat: 15.09g |
| |
protein: 23.27g |
| |
carbs: 102.51g |
|
-
|
-
|
| March 2017 |
| Mon 27th: |
765 *
|
45%
|
fat: 9.94g |
| |
protein: 38.53g |
| |
carbs: 134.44g |
|
-
|
-
|
| Thu 9th: |
894 *
|
53%
|
fat: 21.13g |
| |
protein: 35.63g |
| |
carbs: 142.19g |
|
-
|
-
|
| Wed 8th: |
603 *
|
35%
|
fat: 20.42g |
| |
protein: 15.33g |
| |
carbs: 87.61g |
|
-
|
-
|
| Tue 7th: |
707 *
|
42%
|
fat: 29.88g |
| |
protein: 22.43g |
| |
carbs: 89.99g |
|
-
|
-
|
