| July 2022 |
| Thu 7th: |
930 *
|
55%
|
fat: 49.56g |
| |
protein: 79.67g |
| |
carbs: 43.09g |
|
-
|
-
|
| Wed 6th: |
1122 *
|
66%
|
fat: 50.21g |
| |
protein: 72.44g |
| |
carbs: 94.99g |
|
-
|
-
|
| Tue 5th: |
1681 *
|
99%
|
fat: 111.05g |
| |
protein: 66.88g |
| |
carbs: 119.79g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
729 *
|
43%
|
fat: 37.26g |
| |
protein: 38.79g |
| |
carbs: 67.41g |
|
-
|
-
|
| Wed 5th: |
997 *
|
59%
|
fat: 28.78g |
| |
protein: 63.55g |
| |
carbs: 125.45g |
|
-
|
-
|
| Tue 4th: |
918 *
|
54%
|
fat: 26.04g |
| |
protein: 44.35g |
| |
carbs: 121.26g |
|
1568*
|
 650
|
| Mon 3rd: |
94 *
|
6%
|
fat: 0.43g |
| |
protein: 1.77g |
| |
carbs: 21.77g |
|
-
|
-
|
| March 2020 |
| Thu 5th: |
95 *
|
6%
|
fat: 4.96g |
| |
protein: 11.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2020 |
| Fri 21st: |
426 *
|
25%
|
fat: 16.23g |
| |
protein: 39.07g |
| |
carbs: 32.63g |
|
-
|
-
|
| December 2019 |
| Fri 27th: |
663 *
|
39%
|
fat: 24.23g |
| |
protein: 40.45g |
| |
carbs: 74.94g |
|
-
|
-
|
| September 2019 |
| Mon 9th: |
481 *
|
28%
|
fat: 16.35g |
| |
protein: 16.49g |
| |
carbs: 66.97g |
|
-
|
-
|
| Sat 7th: |
430 *
|
25%
|
fat: 10.79g |
| |
protein: 10.35g |
| |
carbs: 80.10g |
|
-
|
-
|
| Fri 6th: |
744 *
|
44%
|
fat: 21.49g |
| |
protein: 21.36g |
| |
carbs: 117.91g |
|
-
|
-
|
| Thu 5th: |
472 *
|
28%
|
fat: 13.32g |
| |
protein: 14.66g |
| |
carbs: 76.06g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
444 *
|
26%
|
fat: 11.95g |
| |
protein: 23.07g |
| |
carbs: 64.51g |
|
-
|
-
|
| Tue 18th: |
574 *
|
34%
|
fat: 19.59g |
| |
protein: 14.44g |
| |
carbs: 94.25g |
|
-
|
-
|
| Mon 17th: |
531 *
|
31%
|
fat: 10.99g |
| |
protein: 7.62g |
| |
carbs: 115.07g |
|
-
|
-
|
| Tue 11th: |
661 *
|
39%
|
fat: 14.90g |
| |
protein: 37.77g |
| |
carbs: 98.16g |
|
-
|
-
|
| Mon 10th: |
567 *
|
33%
|
fat: 12.31g |
| |
protein: 25.18g |
| |
carbs: 95.53g |
|
-
|
-
|
| November 2018 |
| Sat 3rd: |
198 *
|
12%
|
fat: 6.24g |
| |
protein: 9.76g |
| |
carbs: 26.52g |
|
-
|
-
|
